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XBAR: For Individuals Who Enjoy Getting Ripped and Looking Great

XBAR: For Individuals Who Enjoy Getting Ripped and Looking Great

The XBAR is giving traditional workout methods a run for their money. There’s nothing like a good workout, and anyone who has ever done one knows how true this really is. One thing’s for sure though: if you don’t find little ways to make your workouts enjoyable, there’s a good chance you’re going to lose interest in what you’re doing—and you’re going to lose it fast. If running in place for an hour or more is becoming unbearable, and if lifting free weights makes you feel like some troglodyte knuckle-walker, then perhaps you should consider working out in a nontraditional...

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Need Energy for an Intense Workout: Eat a Lot of Brain Food

Need Energy for an Intense Workout: Eat a Lot of Brain Food

Did you know these foods are considered brain food? Any individual serious about working out knows that a proper diet is in large part what gives them the strength to power through an intense workout. For example, if you’re someone who works out early in the morning, you’ve likely noticed a significant difference between the workout you do on an empty stomach and the workout you do 15 to 20 minutes after consuming a healthy breakfast. The human body needs a plurality of things to function at the most basic of levels, and food is one of these things. But...

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3 Reasons Why People Prefer Working Out at Home

3 Reasons Why People Prefer Working Out at Home

You’ll find yourself nodding as you read through. When it comes to living a healthy lifestyle, good diet and regular exercise are paramount. Though this is common knowledge, there are many reasons that may explain why individuals don’t exercise as much as they should, though we won’t be discussing that here. Instead, this article focuses on three common reasons individuals prefer working out at home, and then it concludes with an brief explanation as to why XBAR is the best system for at-home training. Judgment Free Working out is great when you don’t have to constantly feel like you’re being...

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Why Should I Start Training with Resistance Bands?

Why Should I Start Training with Resistance Bands?

Traditional strength training is a thing of the past: it’s all about resistance bands now. Most people subscribe to the idea that free weights are best when it comes to training strength. This is an outdated misconception, one predicated on unfamiliarity with resistance band training. Resistance band training is largely based on the concept of ascending resistance, a completely different form of motion than the constant resistance you get when you lift free weights.   Why Is Ascending Resistance Effective? Ascending resistance is effective because your range of motion increases in conjunction with the degree of resistance. This means that...

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Mobility Is an XBAR Staple

Mobility Is an XBAR Staple

Allowing you to workout wherever and whenever you want is what the XBAR does best. It’s not a hard choice to make: 300 lbs. of weights or an 8lb XBAR? If you’re someone who values convenience and a back that isn’t thrown out, there’s a good chance you’ll choose the latter option, the XBAR. Convenience is key when it comes to your daily workouts, and that’s why XBAR, since inception, has made convenience a foundational plank of its system. Bring Your XBAR Anywhere You can essentially bring the gym anywhere when you own an XBAR. Whether you’re at home, work,...

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