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Variable Resistance Training: 10-Part Series
Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.
Your Dream Body Has Never Been More in Reach
Bringing the gym to your home has never been simpler.
Aside from helping you look great, regular exercise has a lot of benefits one may not instantly call to mind. Exercising can make you happier, and it’s been known to mitigate stress, depression, and anxiety as well while also increasing the overall amount of energy you have throughout the day. Regular exercise is also critical in the prevention of chronic disease and can improve your brain function and memory retention.
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