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fitfam, fitness, stretching, stretching importance, workout, xbar - June 29, 2018

How Important Is Stretching?

How Important Is Stretching?

We’ve all been there. You get home from a busy (and frustrating) day of work and the first thing you want to do is grab your XBar and start cranking out sets. It’s a tempting idea, but you need to prepare a bit if you want to get the maximum effort out of your exercise.

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