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Variable Resistance Training: 10-Part Series
Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.
Stretch Your Resistance Band Workouts with XBAR
Written by Betsy - My fitness journey began as a child where I regularly competed as a swimmer for my county before delving into the world of toned figure competitions and resistance training. I have a general love for all things fitness and I love helping others to fulfil their own potential through writing and personal training![]()
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