stretching RSS

anxiety, anxiety relief, heart disease, lifting, meditation, off days, stress, stress relief, stretching, yoga, yoga practice -

A life steered by stress is a hard life to live. That’s why it’s important to manage stress and indulge in the activities that lessen its effect on your state of mind. According to research conducted by the Mayo Clinic, stress has been linked to depression, anxiety, heart disease, sleeping problems, weight gain, and memory loss—six inhibitions on life that may be avoided if you take the time to understand and manage your stress.


Read more

lifting, muscles, pre lifting stretches, stretches, stretching, warm up, workout warm up, xbar -

Stretching is something a lot of weightlifters sometimes forget to do. This is bad because stretching is an essential part of any lifting routine, and it should not be missed before any session.

Read more

fitfam, fitness, stretching, stretching importance, workout, xbar -

We’ve all been there. You get home from a busy (and frustrating) day of work and the first thing you want to do is grab your XBar and start cranking out sets. It’s a tempting idea, but you need to prepare a bit if you want to get the maximum effort out of your exercise.

Read more