Safety Guidelines

XBAR Fitness Safety Guidelines

Please read and follow all safety guidelines below prior to using your XBAR.

Consult your physician before starting any workout or exercise program. 

 

 

• Use common sense when using the XBAR and bands.
• The XBAR and resistance bands can be dangerous if not used properly.
• Always warm up and stretch before starting any exercise.
• Start slow and build your strength.
• Do not overload resistance bands to the point you risk injury.
• Do not stretch bands past their stopping point
• Use the XBAR only for what it is intended for.
• Not for use for anyone under 12 years old.
• Never let children play with the bar or bands.
• Resistance bands can be a choking and/or snapping hazard.
• Store your XBAR and bands out of reach and in a safe place.
• Be sure to always place your feet/foot firmly over the band so that the band cannot dislodge.
• When performing exercises with the bar behind your head, such as squats, never rest the bar on you neck, but always on your shoulders.
• When using the door anchor, be sure your door is closed securely and locked.
• Never look directly at the band when performing exercises. In the event of the band dislodging from under your foot and snapping you in the face/eyes.
• Always check your bands and clips for wear and tear before each use.
• Always double check that the clip is firmly secured to the swivel before starting any exercise.
• Do not wrap the bands around any part of your body that could cut off circulation.
• Resistance bands contain latex.
• Do not let others use your XBAR without this basic safety knowledge. Use at your own risk.