• The Importance of Diet

    Posted | by XBAR Fitness

    You’re wasting your time lifting if you’re not eating right, too. 

    Growing up, every child gets told to eat food they have no interest in eating; in my house, it was always spinach—yuck. When I’d ask my mother why I had to eat the mushy, green gunk, she usually justified the demand in a way that most parents do....

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  • Protein Is The Building Block of Lean Muscle

    Posted | by Bolt PR

    So you’ve decided it’s time to get in shape. You’ve got your new XBar, cleared out a block of time each day, and devised an exercise routine to push yourself to the limit. But there’s one more important aspect of any workout regimen that needs to be planned for as well - and it takes place in the kitchen.

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