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20 minute workout, exercise, fat burning, lifting, personal workout, squats, strength, strength training, workout, x bar fitness, xbar, xbar fitness -

If going to the gym on a regular basis has never been your cup of tea, then the XBAR at-home workout system is what you need!

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ascending resistance, balance, fat burning, flexibility, mobility, power, Resistance Bands, strength -

You’ll never go back to free weight exercises again. 

You may be under the impression that free weights are the best way to go when it comes to strength training, but that could be because you’re not totally familiar with resistance band training.

Resistance band training is predicated largely on the concept of ascending resistance, a completely different form of motion that the constant resistance offered by free weights can’t give.

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