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3 Reasons Why People Prefer Working Out at Home
You’ll find yourself nodding as you read through. When it comes to living a healthy lifestyle, good diet and regular exercise are paramount. Though this is common knowledge, there are many reasons that may explain why individuals don’t exercise as much as they should, though we won’t be discussing that here. Instead, this article focuses on three common reasons individuals prefer working out at home, and then it concludes with an brief explanation as to why XBAR is the best system for at-home training. Judgment Free Working out is great when you don’t have to constantly feel like you’re being...
Why Should I Start Training with Resistance Bands?
Traditional strength training is a thing of the past: it’s all about resistance bands now. Most people subscribe to the idea that free weights are best when it comes to training strength. This is an outdated misconception, one predicated on unfamiliarity with resistance band training. Resistance band training is largely based on the concept of ascending resistance, a completely different form of motion than the constant resistance you get when you lift free weights. Why Is Ascending Resistance Effective? Ascending resistance is effective because your range of motion increases in conjunction with the degree of resistance. This means that...
Mobility Is an XBAR Staple
Allowing you to workout wherever and whenever you want is what the XBAR does best. It’s not a hard choice to make: 300 lbs. of weights or an 8lb XBAR? If you’re someone who values convenience and a back that isn’t thrown out, there’s a good chance you’ll choose the latter option, the XBAR. Convenience is key when it comes to your daily workouts, and that’s why XBAR, since inception, has made convenience a foundational plank of its system. Bring Your XBAR Anywhere You can essentially bring the gym anywhere when you own an XBAR. Whether you’re at home, work,...
Strength Training with Resistance Bands: A Game-Changer
Get the Most out of Your XBAR with These Fun Workouts
One or two of these may be what you are looking for to spice up your exercise routine. Regular exercise is beneficial in a plurality of ways that far surpass the usual goal of looking great: working out on a consistent basis has been shown to increase one’s mood along with mitigating stress, depression, and anxiety; individuals who work out consistently will almost always have an abundance of overall energy that lasts throughout the day, especially when compared to those who don’t; regular exercise is critical when it comes to preventing chronic diseases; and it also can improve your brain...
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