You’ll never go back to free weight exercises again.
You may be under the impression that free weights are the best way to go when it comes to strength training, but that could be because you’re not totally familiar with resistance band training.
Resistance band training is predicated largely on the concept...The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine.