strength RSS

20 minute workout, exercise, fat burning, lifting, personal workout, squats, strength, strength training, workout, x bar fitness, xbar, xbar fitness -

If going to the gym on a regular basis has never been your cup of tea, then the XBAR at-home workout system is what you need!

Read more

ascending resistance, balance, fat burning, flexibility, mobility, power, Resistance Bands, strength -

Discover the real benefits of resistance bands and why they’re transforming the way people build strength. At XBAR Fitness, we’re all about strength simplified, and resistance band training delivers results that free weights can’t match. With progressive, joint-friendly tension and the power of ascending resistance, bands help you train every major muscle group, boost mobility, and improve overall coordination.

Read more

fitness, overhead presses, push ups, squats, strength, workout, xbar -

The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine. 

Read more