Resistance Bands RSS
Resistance Band Workout System – Build Strength Anywhere with XBAR
Resistance Bands beats Free Weights – Build Strength the Smarter Way
You’ll never go back to free weight exercises again.
You may be under the impression that free weights are the best way to go when it comes to strength training, but that could be because you’re not totally familiar with resistance band training.
Resistance band training is predicated largely on the concept of ascending resistance, a completely different form of motion that the constant resistance offered by free weights can’t give.
XBAR Workout with Resistance Bands – Resistance Bar Exercises
Written by Betsy - My fitness journey began as a child where I regularly competed as a swimmer for my county before delving into the world of toned figure competitions and resistance training. I have a general love for all things fitness and I love helping others to fulfil their own potential through writing and personal training.
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