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Do Yoga On Your Days Off From Lifting
A life steered by stress is a hard life to live. That’s why it’s important to manage stress and indulge in the activities that lessen its effect on your state of mind. According to research conducted by the Mayo Clinic, stress has been linked to depression, anxiety, heart disease, sleeping problems, weight gain, and memory loss—six inhibitions on life that may be avoided if you take the time to understand and manage your stress.
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