Home Gym workouts, with man wearing an XBar Fitness tank top holding gym equipment against a black backgroundHome Gym workouts, with man wearing an XBar Fitness tank top holding gym equipment against a black background

Rated 4.8/5 by +20,000 Happy Customers

Free Resistance Band Workouts

Pick a workout by time or split. When you're ready, shop the exact setup.

  • Get stronger in just <15 minutes
  • Enjoy more confidence without the hassle
  • Feel better and finally be healthier
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  • Get stronger in just <15 minutes
  • Enjoy more confidence without the hassle
  • Feel better and finally be healthier

Pick a Workout (By Time)

Life is hectic. Your workouts should be simple.

10-Minute

Train full-body in less time
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Woman using green light resistance band performing a bicep curl in a bedroom setting showing that you can workout with xbar fitness products anywhere.

David Kimmerle

Personal Trainer guided workouts
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David Kimmerle, personal trainer, using resistance bands performing a bicep curl using an exercise curl bar and blue and red resistance bands against a dark background.

10-Minute w/ 2.0

Train full-body with 2.0 upgraded bands
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Man performing an overhead press with a xbar fitness exercise bar using 30 pound green resistance bands and extension attachments.

Quick Sets (Resource)

For busy schedules and small windows
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Man using xbar exercise bar with heavy resistance black band with 70lbs of tension inside performing a row to show you can workout and exercise anywhere.

Pick a Workout (By Split)

When you're ready to target a specific muscle group

Push

Get your chest and triceps chiseled
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Man with a ripped chest

Pull

Your best back awaits
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Man exercising with medium resistance band single with xbar exercise bar fitness system in a living room.

Legs

Power your lower body
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Woman using green light resistance band performing a lunge in a outside at a park showing that you can workout with xbar fitness products anywhere.

Bonus - Chest Drop Set

Quick Chest Pump
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Man performing an chest press with a xbar fitness exercise bar using looped 50 pound red resistance bands and extension attachments creating 100 pounds of tension.

Trusted by +20,000 Happy Customers

Discover top-rated bestsellers

Join thousands who’ve already reached their fitness goals with these top picks

Blemished XBAR Complete Workout System fitness product Shopify XBAR 9 Piece Kit - Blemished Bulky gym equipment makes strength training hard in small spaces

Complete XBAR Home Gym Kit for Full-Body Workouts

$229.00

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110 lb Sleeved RS 2.0 Bands – Pair for XBAR RS 2.0 System, featuring massive orange sleeved resistance bands. Lighter bands max out and limit progressive overload for heavy training

110 lb Sleeved RS 2.0 Bands – Pair for XBAR RS 2.0 System

$129.99 $99.00

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XBAR Handles - Heavy Duty (1 pair) fitness product XBAR Woman using resistance training equipment with XBAR Fitness branding and product features listed.

Heavy Duty Handles – Ergonomic Pair for XBAR & Band Workouts

$34.99

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Two black wrist straps with XBAR FITNESS logo on a white background Lower-body training frustration from awkward setup and slipping ankle straps

Ankle Straps - Heavy Duty (2 Pack) for Bands or Cable Machines

$29.99

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Not Sure of the Next Step?

Find The Perfect Starting Point

Workouts

Train chest, back, arms, shoulders, legs, core with one system
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Man exercising with heavy duty handles with resistance bands in a gym setting performing an overhead press.

Programs

Guided Programs: Access to structured routines like 75-Day Extreme and X25
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Home gym programs with muscular man performing a mountain climber black background

Get Started

Resources for setup and how-tos
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Getting started with home gym with woman in orange sports bra performing push-ups on a black background

Find Your Workout Setup

Variety of workout equipment to reach your goals.

XBAR Best Sellers - muscular man exercising with resistance bands in a gym setting.

XBAR Best Sellers

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the ultimate home gym kits for 100+ exercises and to replace bulky equipment

Complete Gym Equipment for Home - XBAR Home Gym Kits

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XBAR Travel Workout Equipment for full-body strength training while traveling and on the go.

Portable Travel Workout Equipment - Train Anywhere, Anytime

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Rated 4.8/5 by +20,000 Happy Customers

Achieve Your Fitness Goals without The Hassle

Looking for effective, joint-friendly workouts you can do anywhere?

Perfect for home gyms, travel workouts, or on-the-go training.

Whether you have 10 minutes or 45 minutes, the XBAR workout resources gives you hundreds of exercises to target every major muscle group.


Perfect for Every Fitness Goal:

Lose fat and tone your body with high-intensity resistance circuits.

Build muscle with progressive overload using multiple band combinations.

Improve mobility with dynamic band stretches and safe range-of-motion drills.

Stay consistent with quick, convenient, and portable workouts.

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