XBAR Fitness

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  • Some Resistance Band Workouts You May Enjoy

    Posted | by Bolt PR

    These popular workouts will have you seeing results in no time.

    Resistance bands are becoming a fitness world mainstay, which means a plurality of workouts are being developed—on what seems like a daily basis—in order for individuals to understand just how beneficial this kind of workout method is. Traditional strength-training workouts typically required a gym, but not today: a growing number of individuals are doing comprehensive strength training from the...

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  • Give up Traditional Weightlifting: Embrace Resistance Band

    Posted | by Bolt PR

    Training with resistance bands is a weightlifting game changer.

    There has been a lot of talk over the years about which kind of weightlifting techniques are best. This debate is one that may be endless, especially when workout products are coming out at an incredibly fast rate. But all the exercise methods, all the machines, bikes, and bands, cannot hide the fact that, when it comes to working out, there...

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  • Attention At-Home Workout Enthusiasts: XBAR Is Changing the Game

    Posted | by Bolt PR

    At-home workouts are becoming more and more popular, and products like XBAR are helping lead the way.

    The benefits associated with working out at home are not hard to identify, and anyone who has ever spent a lot of time in an unsatisfying gym will likely be able to tell you all about these benefits, with great detail too. If you’re someone who has ever had an unpleasant experience at...

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  • Stress Inhibiting Your Ability to Workout: Try These Strategies

    Posted | by Bolt PR

    Working out may be a stress reducer, but what about when stress is preventing you from getting to the gym in the first place?

    Anyone who has ever powered through an intense workout knows that the mental relief experienced afterward is euphoric. Research has long shown that working out is arguably the best way to naturally reduce stress, but this doesn’t mean that a good workout, even one done routinely,...

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  • Workout Machines Are on the Way Out

    Posted | by Bolt PR

    And the XBAR is filling the void.

    Fitness centers across America, in observance of recent workout trends, have begun removing workout machines in an effort to free up more space for members who prefer body-weight exercises, free weight exercises, high-intensity training, or any other popular workout method that requires a lot of open space and virtually no machines. It’s hard to imagine a gym without the clangs and bangs of...

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