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Chains vs. Bands: Which Variable Resistance Is Right for You? (Part 6) Both steel chains and elastic bands increase load as you move into stronger joint angles. Both can build strength. But they aren’t interchangeable. If you want the best return on time, money, and joints, it pays to understand how each tool changes the force curve—and your training life. How Chains Work Chains hang from a barbell so more links lift off the floor as you stand or press up. That adds load near lockout, where you’re stronger. It’s a classic way to train top‑end strength and bar speed....

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Resistance Band Training 101: How to Start (and Progress) (Part 5) No space, no rack, no problem. With the right setup and a few technique cues, bands can drive serious strength and muscle—without the joint hangover. This guide shows you exactly how to start with the XBAR Home System, how to scale difficulty, and how to plan your first month. Your Minimal Setup XBAR Home System — ergonomic bar + bands Heavy Door Anchor — for pulldowns, rows, pressdowns, face pulls Push‑Up Dock — for chest/core leverage and wrist comfort Extra Resistance Bands — scale intensity as you grow Form...

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Understand the science of force curves, muscle fatigue, and constant tension—and how variable resistance optimizes all three.

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Train smarter and safer. See how variable resistance lets you lift heavier, protect joints, and boost strength like never before.

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Traditional weightlifting (using fixed weights like barbells and dumbbells) often fails the average person.

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