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How Variable Resistance Maximizes Strength Safely
Train smarter and safer. See how variable resistance lets you lift heavier, protect joints, and boost strength like never before.
Why Traditional Weightlifting Fails Most People
Traditional weightlifting (using fixed weights like barbells and dumbbells) often fails the average person.
Variable Resistance Training: 10-Part Series
Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.
Tips for Keeping Your Focus at the Gym
If you’re finding it difficult to get through an entire workout without losing concentration, the following tips are sure to help! A trip to the gym is typically a rewarding experience, though one can easily get distracted if they’re not totally invested in what they’re doing. If you’re someone who wants to concentrate more but you just can’t seem to do so, it might be time to think outside the box. In the following sections, we’ll be talking about sure-fire ways to keep your concentration zeroed in on the most important thing at the gym—your workout! Keep Goals in Mind...
Don’t Let Stress Bring You down While Working Out
Working out is a great reliever of stress, but what do you do when stress is preventing you from working out in the first place? If you’ve ever powered through an intense workout, you know that the mental relief experienced afterward is like nothing else. Studies have long shown that working out is arguably the best way to naturally reduce stress, but this doesn’t mean that a good workout, even one done routinely, is the total solution for ending the stress one might feel on a daily basis. Stress is, unfortunately, a natural part of being human, which means mitigating...
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