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If you’re finding it difficult to get through an entire workout without losing concentration, the following tips are sure to help! A trip to the gym is typically a rewarding experience, though one can easily get distracted if they’re not totally invested in what they’re doing. If you’re someone who wants to concentrate more but you just can’t seem to do so, it might be time to think outside the box. In the following sections, we’ll be talking about sure-fire ways to keep your concentration zeroed in on the most important thing at the gym—your workout! Keep Goals in Mind...

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Working out is a great reliever of stress, but what do you do when stress is preventing you from working out in the first place? If you’ve ever powered through an intense workout, you know that the mental relief experienced afterward is like nothing else. Studies have long shown that working out is arguably the best way to naturally reduce stress, but this doesn’t mean that a good workout, even one done routinely, is the total solution for ending the stress one might feel on a daily basis. Stress is, unfortunately, a natural part of being human, which means mitigating...

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A trip for work can be a real drag, but not if you bring along an XBAR for some enjoyable working out. 300 lbs of weights or an 8 lb XBAR? Is it really a hard choice to make? If you’re someone who values convenience and a back that can support you in old age, there’s a good chance you’ll choose the latter option, the XBAR. Convenience is key when it comes to your daily workouts, and that’s why XBAR, since inception, has made convenience a foundational plank of its system. An XBAR Can Go Anywhere You can essentially bring...

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More great feelings will come when you see results in the mirror! Finding the time to work out can sometimes be challenging. With our busy schedules, kids, and everything else life has in store, who can find an hour or more for a trip to the gym? And when we do find the time, we’re often faced with unpleasant experiences that make our coming back unlikely—don’t even get me started on gym and fitness club membership costs. Well if you’ve been looking for a workout system that’ll keep you in shape and looking fantastic, than you need look no further...

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Gym memberships are falling and XBAR’s subscriber base is growing. Gyms and fitness centers across America, recognizing recent workout trends, have started removing workout machines in an effort to free up space for individuals who train with body-weight exercises, free weight exercises, high-intensity exercises, or any other workout method requiring a lot of open space and virtually no machines. Imagine a gym without the clangs and bangs of hulking workout machines. Well such might be reality sooner than expected! 24 Hour Fitness, a popular chain in the workout industry, has been slowly scaling back cardio and weight machines across its...

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