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Variable Resistance Training: 10-Part Series
Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.
The Benefits of Using Resistance Bands
You’ll never go back to free weight exercises again.
You may be under the impression that free weights are the best way to go when it comes to strength training, but that could be because you’re not totally familiar with resistance band training.
Resistance band training is predicated largely on the concept of ascending resistance, a completely different form of motion that the constant resistance offered by free weights can’t give.
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