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Variable Resistance Training: 10-Part Series
Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.
Just 20 Minutes a Day to Be on Your Way
We all struggle with finding the time to workout. With our busy schedules, kids, or just life in general, who has an hour or more for the gym every day? And when we do find the time to get there, sometimes we’re faced with unpleasant experiences that make our coming back unlikely. And don’t even get me started on membership costs.
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