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ascending resistance, balance, fat burning, flexibility, mobility, power, Resistance Bands, strength - August 14, 2018

The Benefits of Using Resistance Bands

The Benefits of Using Resistance Bands

You’ll never go back to free weight exercises again. 

You may be under the impression that free weights are the best way to go when it comes to strength training, but that could be because you’re not totally familiar with resistance band training.

Resistance band training is predicated largely on the concept of ascending resistance, a completely different form of motion that the constant resistance offered by free weights can’t give.

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