Why Should I Start Training with Resistance Bands?

Why Should I Start Training with Resistance Bands?

Traditional strength training is a thing of the past: it’s all about resistance bands now.

Most people subscribe to the idea that free weights are best when it comes to training strength. This is an outdated misconception, one predicated on unfamiliarity with resistance band training.

Resistance band training is largely based on the concept of ascending resistance, a completely different form of motion than the constant resistance you get when you lift free weights.


Why Is Ascending Resistance Effective?

Ascending resistance is effective because your range of motion increases in conjunction with the degree of resistance. This means that you’ll be able to output more throughout your entire range of motion, something you can’t necessarily do during most free weight exercises.

Additionally, ascending resistance causes a higher degree of end range stabilization; this helps prevent injury.

Lastly, ascending resistance allows movements velocity to fluctuate and increase, which is exactly how the body generates power. In a sense, the bands teach your brain how to accelerate force, a paramount facet when it comes to producing power.

Best of all, you don’t have to be an athlete to reap the benefits of and excel at resistance training.

Get a Full-Body Workout Like No Other

You won’t believe how many areas of fitness can be trained effectively with the use of resistance bands, and the addition of the XBAR multiplies that 10-fold:

  • Agility
  • Balance
  • Cardio
  • Coordination
  • Core Strength
  • Fat Burn
  • Flexibility
  • Mobility
  • Muscle growth
  • Power
  • Speed
  • Strength

Your Body Will Learn to Function Smoothly

An essential facet in resistance training doesn’t have to do with training strength at all, but instead has to do with using the resistance bands to improve your body’s overall coordination.

Resistance band training will allow you to replicate functional movement, and training movements instead of exclusively training your strength is beneficial in a plurality of ways. By doing this, you’ll actually get stronger than you would have if you just stuck with free weights.

Take Your Bands Anywhere

A big deterrent for a lot of people, when it comes to exercising, is location. There are many out there who don’t sign up for gym memberships mainly because the idea of exercising in such an environment does not appeal to them at all. Resistance band training is a great alternative for individuals who possess such a frame of mind, specifically because they can do it in the comfort of their own home. The bands are extremely lightweight and allow users to apply resistance to any kind of functional movement, which in turn builds the user’s strength and power.

The XBAR Is Resistance Training Done Right

If you’re an XBAR subscriber or someone looking to join the wave, it’s likely you’re familiar with how XBAR has in many ways revolutionized the way resistance band training is done. Dynamic workouts using the XBAR and its resistance bands will prime your muscles and make them ready to perform. It’s about time something like the XBAR made working out fun again. Try it now!