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stretches RSS

lifting, muscles, pre lifting stretches, stretches, stretching, warm up, workout warm up, xbar - September 21, 2018

What Stretches Should I Do Before Lifting?

What Stretches Should I Do Before Lifting?

Stretching is something a lot of weightlifters sometimes forget to do. This is bad because stretching is an essential part of any lifting routine, and it should not be missed before any session.

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