A trip to the gym is typically a rewarding experience, though one can easily get distracted if they’re not totally invested in what they’re doing. If you’re someone who wants to concentrate more but you just can’t seem to do so, it might be time to think outside the box. In the following sections, we’ll be talking about sure-fire ways to keep your concentration zeroed in on the most important thing at the gym—your workout!
Keep Goals in Mind and Work to Complete Them
If you go to the gym with the mindset, “I need to get this done!” you’ll find that concentrating on whatever goal you’ve set your sights on is really not that difficult. See this is the thing—you cannot go to the gym without a plan and expect great results. Sure, you’ll find some momentum early on, but once you lose your focus you can kiss any further concentration goodbye. Pull up to the gym with goals in mind and a spirit to accomplish them—effective concentration will just become part of the process.
Get the Timing Down
When it comes to maintaining concentration during a workout, a key component is smoothness. You want to be executing your different workouts with a sense of flow in mind; you want everything to ease into each other without issue. For example, if you’re lifting weights, take your time with each rep. If you go through your workouts constantly rushing, you’ll be unable to achieve a good level of flow and there’s a good chance you’ll hurt yourself too.
Utilize a Workout Playlist
Music motivates, and what better time to be motivated than when working out. There are some important points to keep in mind when constructing a workout playlist, however:
If you keep these three points in mind, there’s a good chance you’ll create an effective workout playlist.
Keep Your Concentration Consistent with XBAR
Maintaining your concentration throughout an entire workout may seem like a large feat, though one essential aspect that makes workout concentration top-notch is fun. If you’re not actually enjoying your workout, it’s going to be hard to keep doing it. Lifting weights is good for your body and cardio exercises are too, regardless of whether you like them or not. The key is the find a way to enjoy working out.
That’s where XBAR comes in. XBAR is the at-home workout system that is now revolutionizing the way open space is utilized at gyms and fitness centers across the globe. If you’re interested in such a revolution, visit XBAR’s website now!
]]>If you’ve ever powered through an intense workout, you know that the mental relief experienced afterward is like nothing else. Studies have long shown that working out is arguably the best way to naturally reduce stress, but this doesn’t mean that a good workout, even one done routinely, is the total solution for ending the stress one might feel on a daily basis.
Stress is, unfortunately, a natural part of being human, which means mitigating its effects is the best individuals can do, for a life totally free of stress is simply unobtainable. But if you’re someone who has ever put off going to the gym because you were feeling too stressed out, then you should read through the following strategies, all of which are concerned with reducing stress to a level where you can work out.
Eat good food - Imagine your body is a vehicle and that what you eat throughout the day is the fuel that keeps the vehicle going. If you want the vehicle to run at optimal conditions, it’s going to need the fuel that can get it there.
When it comes to weightlifting for the purpose of reducing stress, good food is going to be the fuel your body needs to get the results you want. Eating before and after a workout will help reduce stress as well as aid in the repairing of muscle that tore during a strenuous workout—the scientific name for this process is called muscular hypotrophy. After a rigorous workout, consuming complete protein foods like, chicken breast, fish, or egg whites will bulk you up fast; if you’re on the go, try a refreshing protein shake instead. If your body is operating without fuel, there’s a good chance stress will get the better of you.
Practice deep breathing - One of the foundational facets of stress relieving is proper breathing. Individuals who have a solid grasp of deep-breathing techniques are able to release stress in a natural way, though being able to do this definitely takes time and practice.
Breakfast is an essential meal - You’re going to need healthy foods to fuel your metabolism and keep stress at a minimum, which means eating breakfast is essential. Moreover, eating breakfast will prevent cravings later in the day. Also, when it comes to breakfast, you want to be sticking with healthy proteins: egg-white omelettes, cottage cheese, and plain yogurt are great examples.
Release the Most Stress with XBAR
By now you’ve read through the basics regarding how to reduce stress for working out, which means you’re probably now wondering which products to purchase in order to get started. Look no further than the XBAR system if a simple, beginner-friendly, resistance-band-oriented workout system is what you’ve been after. Once you’ve used the XBAR, it’s likely you’ll never go back to your old workout system again!
]]>300 lbs of weights or an 8 lb XBAR? Is it really a hard choice to make? If you’re someone who values convenience and a back that can support you in old age, there’s a good chance you’ll choose the latter option, the XBAR. Convenience is key when it comes to your daily workouts, and that’s why XBAR, since inception, has made convenience a foundational plank of its system.
An XBAR Can Go Anywhere
You can essentially bring the gym anywhere when you own an XBAR. Whether you’re at home, work, the park, or the beach on vacation, the XBAR is going to allow you to do a comprehensive workout right where you stand.
An XBAR weighs 8 lbs and is about 35” tip to tip, which means you can easily store it in any large duffle bag. XBAR enthusiasts also say they were allowed to bring their systems with them on planes before, and this is because airlines will let you store your XBAR in the overhead container or under your seat.
Hotel Gyms Are Inefficient
Anyone who has gone to a hotel is familiar with the workout facilities such buildings usually have. These hotel workout rooms are notoriously hard to find, and you’ll undoubtedly get more of a workout doing laps around the building trying to find the place than you will once you do. For what reason are these facilities so elusive?
Hotel Gyms Rarely Have Workable Hours
A comprehensive workout after a long flight will do your body wonders, and you’ll surely release a lot of stress too. But good luck trying to get such a workout in virtually any hotel; hotel workout rooms are never open. If you think the gym is closed when you want to use it, your assumption is probably right; for whatever reason, hotel gyms operate at strange hours.
You’re Restricted When Working out in a Hotel Gym
There’s really only enough room to use the machines, anything else is going to have to be taken outside or up to your room. Even if you want to use a machine, the chances that they’re all taken before you even arrive is always high—after all, everyone in the building looking to workout is operating on the same strange hotel gym hours.
XBAR Blows the Hotel Gym out of the Water
Even if it’s the first thing you see when you walk in, you must not spend a minute in the hotel’s workout room. You need to get in a good workout before you hit the beach, and the hotel gym is the last place from where you’ll get one. So the next time you go on vacation, bring an XBAR with you. XBAR will allow you to get a comprehensive workout whenever and wherever you want.
]]>Finding the time to work out can sometimes be challenging. With our busy schedules, kids, and everything else life has in store, who can find an hour or more for a trip to the gym? And when we do find the time, we’re often faced with unpleasant experiences that make our coming back unlikely—don’t even get me started on gym and fitness club membership costs.
Well if you’ve been looking for a workout system that’ll keep you in shape and looking fantastic, than you need look no further than the XBAR. The XBAR system was designed with convenience as a number one priority, which means spending hours at the gym to get the results you want is no longer a thing. XBAR will have you feeling and looking better than you ever could’ve imagined, and you’ll be able to reach these results on your own time and within the comfort of your own home.
What Makes XBAR so Special -
XBAR users are able to perform more than a hundred different strength-and coordination-training movements, which means that they get more out of this system than if they exclusively relied on body-weight exercises or free weights to build strength. Also the kind of training that XBAR specializes in will likely be like nothing you’ve ever tried before, therefore you may receive pleasant results you never thought were possible. Owning an XBAR is like having the gym in the palm of your hands, and without the expensive membership.
What Does the XBAR System Include -
The XBAR system is a nine-piece system, including:
Where XBAR Is Miles Ahead of the Rest -
The XBAR system is predicated on the concept of ascending resistance. Not only do people who use the XBAR build their strength, they vastly improve their coordination as well. While using XBAR, you’ll be able to perform hundreds of movements, each of which will have their own benefit.
Unlike training with free weights, resistance bands allow you to train muscles and muscle sectors in conjunctive coordination, which means you’ll really be doing a lot to define and strengthen almost every muscle in your body.
]]>Gyms and fitness centers across America, recognizing recent workout trends, have started removing workout machines in an effort to free up space for individuals who train with body-weight exercises, free weight exercises, high-intensity exercises, or any other workout method requiring a lot of open space and virtually no machines. Imagine a gym without the clangs and bangs of hulking workout machines. Well such might be reality sooner than expected!
24 Hour Fitness, a popular chain in the workout industry, has been slowly scaling back cardio and weight machines across its 420 locations over the past few years. These machines used to occupy close to 66 percent of floor space in most 24 Hour Fitnesses, but today that number has been reduced to about 50 percent. 24 Hour Fitnesses are devoting new space for free weight training and other training methods, including dumbbell swings, body-weight exercises, and resistance band workouts done with an XBAR. 24 Hour Fitnesses have also expanded studio group-exercise classes across many of their locations.
People Have Lost Interest in Workout Machines -
Trends have always been a big thing in the area of fitness, but the move away from workout machines is looking to be something more than a typical fad; workout machines could be finished, but why? For one, boutique fitness has become very popular, and those studios generally don’t rely on machines. Additionally, members of CrossFit gyms are moving to cheaper fitness centers with newly added or expanded weightlifting space. It’s likely machines like the leg press will still remain popular and under the roofs of most gyms, but the same cannot be said for the majority of workout machines.
Gyms Now Encourage Systems like the XBAR -
Originally marketed as a system intended for at-home fitness, the XBAR is now moving into gyms and fitness centers because of the recent developments discussed above. Continuation of this trend would be great for XBAR users everywhere, many of whom like working out in the vicinity of others.
XBAR users are able to perform more than a hundred different movements, and the system builds strength and coordination like nothing else on the market. It’s no secret that XBAR users get more out of this system than if they exclusively relied on body-weight exercises or free weight exercises to build strength and power. The kind of training that XBAR specializes in is one of a kind, which means users frequently receive great results they never thought possible.
XBAR Will Always Be Superior over Free Weights -
Now that gyms like 24 Hour Fitness have done away with a lot of their machines, there’s more room for XBAR users. There’s a good chance one or two people will approach you and ask about the XBAR, which will then be a great time to tell them how it’s better than free weights! It’s time to bring the XBAR community to gyms and fitness centers across America.
]]>When every second of your life is dictated by stress, getting through a single day can be a mountainous feat. This is why it’s important to manage stress while indulging in activities that lessen its effect on your wellbeing. According to a Mayo Clinic study, stress has been linked to depression, anxiety, heart disease, sleeping problems, weight gain, and memory loss. These are six inhibitions on life that can be avoided if you take time to understand and manage your stress.
Yoga is an incredible reliever of stress! It’s a meditation and stretching practice that helps the human body in many ways. For weightlifters yoga is especially great because a lot of the principles and practices taught in yoga can be carried over into lifting. Below are three essential yoga techniques that weightlifters can utilize to better their workouts:
Deep and Controlled Breathing
Breathing exercises are great because they’re subtle, beneficial for your health, and you can do them virtually anywhere. If you’ve noticed fluctuations in your breathing before, it was likely due to how you were feeling at the time.
The next time your heart begins to race and your breathing begins to accelerate with it, try this: (1) inhale through your nose for four seconds, (2) hold the breath for seven seconds, and then (3) release the air over the course of eight seconds.
It’s also important to imagine the air exiting your mouth as if it were a wave. Picturing this in your head will help you develop better breathing techniques and you will have better luck slowing down your heart rate.
Weightlifters can benefit exponentially by implementing these breathing techniques into their workouts. After all, it’s oxygen that keeps your muscles going to begin with.
Uninterruptible Focus
Because a lot of the movements in yoga are complex and multifaceted, individuals are required to focus diligently on very specific motions in order to execute a full pose with precision. This emphasis on focus is one of the main things that makes yoga so stimulating for the mind—when your brain is locked on doing one specific thing, it makes it nearly impossible for stressful thoughts and emotions to penetrate that wall of concentration.
Weightlifters as well can significantly benefit from the use of unwavering focus. For example: a lifter is set to do 10 reps on the bench but because he focuses on something other than the unimaginable strain on his arm muscles, he is able to push out two to three more reps than he planned on.
Understanding Your Center of Gravity
Individuals who practice yoga are taught very early on how to focus on their center of gravity. In fact, after just a few sessions, most are able to execute tree pose (the one you always see people doing when yoga is depicted anywhere). Weightlifters would be wise to study the balancing techniques that are employed in yoga, for proper application in their sport would have a plurality of benefits.
]]>Aside from helping you look great, regular exercise has a lot of other benefits one may not immediately call to mind. For example, exercising makes you happier—studies show that exercising routinely is linked to stress reduction, depression mitigation, and even the lessening of anxiety. It can also increase the total amount of energy you have throughout the day. Regular exercise is critical for the prevention of chronic disease and it also can improve your brain function and memory retention.
Some people make excuses as to why they can’t workout regularly: “I don’t have a gym membership,” some say. “I don’t have the time,” say others.
Not anymore! With XBAR Fitness, you can do a full-body workout anywhere, on your time, and at your pace. Don’t waste another minute and dollar on that over-priced gym membership: get your hands on an XBAR now!
Why Is XBAR Taking the Fitness World by Storm?
One of the main reasons why people can’t get enough of the XBAR is because it is a system predicated on resistance band training. This is the basic point of resistance bands: as resistance increases, so does one’s range of motion, which means the output one will be able to do will be greater throughout their entire range of motion. This is incredibly hard to do with free weights.
Also, in order to prevent injury, ascending resistance causes a higher degree of end-range stabilization, where it’s necessary most.
Finally, ascending resistance allows movements velocity to fluctuate and increase, which is exactly how the body generates power. The bands teach a person’s brain how to accelerate force, and this is a paramount facet when it comes to producing power.
Best of all: you don’t have to be an athlete to reap the benefits of resistance training.
How Long Has XBAR Been Around?
XBAR was developed by professional snowboarder Damien Sanders—a pioneer in the sport. After Sanders retired from the sport to which he brought a lot of popularity, he turned his eyes to fitness with one goal in mind: how to develop a full-body workout system that could be taken anywhere.
Sanders understood that the main thing keeping a lot of people back from exercising was time: people couldn’t find the time to go to the gym or they couldn’t find time to workout at all. Because of this observation, the XBAR system is innovative and unique, and it’s a product that caters directly to those who are looking to stay healthy and fit with a minimal amount of time contributed. Get one now!
The Roman poet Virgil once said: “The Greatest wealth is health.” Today, that message is still as relevant and true as it was centuries ago. Become the wealthiest and healthiest you can be with the XBAR fitness system.
]]>If you’re a workout enthusiast, there’s a good chance you’ve heard about resistance bands before. Resistance bands have been around for awhile now, but the popularity surrounding them didn’t build until a few years ago. Strength trainers and individuals looking to get a full-body workout are the biggest proponents of resistance bands, and many of these individuals swear by products like the XBAR because they’ve maximized the effectiveness of resistance bands in the area of strength training.
If you want to know more about why training with resistance bands is ideal, here are a few quick explanations:
They don’t cost a lot - Resistance bands are made of rubber, a material that doesn’t cost a lot of money. Moreover, you can perform hundreds of exercises with just a few bands—there’s absolutely no need to purchase an expensive dumbbell set or workout machine.
You can take them anywhere - Resistance bands can be stored easily and they’re incredibly portable. These two qualities, in combination with the one listed above, are easily what make resistance bands so popular. People want to be able to work out wherever and whenever, which means lugging a weight set from place to place is totally unrealistic. Finding a gym isn’t a great option either, especially if you’re on vacation where the only place available is likely a hotel fitness room.
Resistance band workouts are unique - Strength trainers are constantly trying to figure out new ways to maximize their efforts, and many of these dedicated individuals see full-body workouts as the key to achieving this endeavor. For these individuals, resistance bands have been revolutionary. The bands’ effectiveness is predicated on the idea of ascending resistance, a strength training method significantly different than the constant resistance provided by free weight exercises. Ascending resistance means resistance continually increases as range of motion increases, and exertion increases through the full range of motion as well.
Resistance bands are good for the joints - If you’re interested in protecting your joints, training with resistance bands might be right for you. Repeated joint compression and lack of joint stabilization has a lot to do with the break down of joint surfaces. Resistance bands are great because they create significantly less joint compression and are not totally dependent on gravity in the way free weights are.
XBAR Does Resistance Band Training Best -
If the aforementioned reasons have made you think twice about the way you train strength, then you need to visit the XBAR website. XBAR’s system utilizes all the best of what resistance bands have to offer. If you go online and look up reviews of the XBAR, you’ll see numerous testimonies written by individuals who’ve had their lives changed by XBAR. This cost-effective system is one that workout enthusiasts love, but it’s also one that can be used by people working out casually. Don’t fall behind: get on the XBAR movement now and revolutionize the way you work out!
]]>Regular exercise is beneficial in a plurality of ways that far surpass the usual goal of looking great: working out on a consistent basis has been shown to increase one’s mood along with mitigating stress, depression, and anxiety; individuals who work out consistently will almost always have an abundance of overall energy that lasts throughout the day, especially when compared to those who don’t; regular exercise is critical when it comes to preventing chronic diseases; and it also can improve your brain function and memory.
Rather than get up and get after it, there are some individuals who make excuses regarding why they can’t workout regularly: “I don’t have a gym membership,” some say; “I don’t have the time,” say others.
From this point forward, such excuses are null and void: with the XBAR system, you can do a full body workout anywhere, on your own time, and without the fear of judgment from others. It’s time you stop wasting minutes and dollars on that over-priced gym membership: XBAR is waiting for you—are you ready?
Below are workouts that are resistance bands based: incorporating one, two, or several of these workouts in your daily routine could bring a new air of spirit to your exercising, something we all need from time to time to keep us on the path of healthy living.
Bicep Curls -
Pull Aparts -
Reverse Curls -
Note: It’s important to make sure your elbows are stationary (not moving forward or back) because this maximizes the effectiveness of the workout. If you’re having trouble keeping your elbows locked in place, image they’re like a hinge; the visualization may help you.
Upright Rows -
While it’s definitely something the majority of us forget to do, stretching is nevertheless essential. For weightlifters especially, stretching should never be neglected before a weightlifting session. If you’re stationary in an office chair all day or if you just woke up from a deep sleep, it’s likely your body isn’t going to be ready to bend and move with ease. If you get under weight in these conditions, you’re just asking to pull something or injure yourself. The point here is simple: take stretching seriously! Not only will doing this prevent injury, but it will also help you in a plurality of other ways during and after your workouts.
The Importance of Stretching
To understand why warmup stretches are important, you must first think of your muscles like rubber bands. Unfortunately they’re like not the strong, vibrantly pink kind that smell good when you first get them, and this especially true if you’ve been inactive for awhile. No, your muscles are more like the faded rubber bands that look like they’ll disintegrate at the touch. Of course that’s a bit of an exaggeration, but the point remains: human muscles are not meant to bend at the drop of a hat. Add an excessive amount of wait to that picture and you’re almost definitely looking at an injury
If you’ve spent all day in front of a screen and hunched over a keyboard, your muscles have essentially gone unused. If the office was cold too, it’s quite likely your muscles are especially tight and constricted because of the low temperatures. Now put yourself in a gym, under weight and pushing with all of your strength: your muscles are going to rip like nothing! The injury may be so severe you need medical attention. Avoid this nightmare and put a decent amount of time towards stretching before you workout.
What Are the Best Stretches?
Possessing a willingness to consistently do stretches before each workout is important. However, it’s just as important that you stretch properly in order to maximize the positive benefits of stretching. To begin, you want to avoid static stretches; these stretches cause you to overextend your muscles, which as a result inhibits your ability to lift with power and strength during your actual workout.
Instead, you want to be doing dynamic stretches: stretches that are based on free and open movements. The goal should always be to get yourself loose, active, and warm, for once you’ve achieved all three you’re good to go with your actual workout! In addition, dynamic stretches help stimulate your nervous system, which means you’ll be more responsive throughout your main workout.
XBAR Enables You to Do Deep Stretches
If you’re an XBAR subscriber or someone looking to join the wave, you should know that the XBAR has in many ways revolutionized the way you can stretch before a rigorous workout. Light, dynamic stretches using the XBAR and its resistance bands will prime your muscles and make them ready to perform. It’s about time something like the XBAR made stretching fun. Try it now!
]]>If you want to live a healthy life, you’re going to need to exercise: there’s just no way around it. Most people try to find the time to workout every week, but the repetitiveness of working out discourages a lot of individuals from keeping at it. There are some who can’t run in place for long durations, and others who can’t do the same lifting routine again and again without getting sick of it.
If you’re someone who has been recently dreading working out because its just not exciting anymore, then an XBAR needs to be in your future. After you make XBAR the main staple in all of your daily workout routines, getting in shape and fit will never be the same! Your workout will be killer and enjoyable time and time again, and this is something that many satisfied XBAR users have expressed online.
How Is XBAR Different -
XBAR is a full-body workout system, one which gyms, trainers, and home fitness enthusiasts all recommend highly. The system was designed by ex-pro-snowboarder Damian Sanders, one of the pioneers in the snowboarding sport.
The system is so appealing because it is designed with home workouts in mind. Moreover, the workouts you can do using XBAR may in fact be more comprehensive than anything you can perform in a gym. Utilizing resistance bands, the XBAR system is an innovative take on classic resistance training, a system that will get you strong and sculpted faster than you’ve ever thought possible.
Maximize Effective and Fun While Using XBAR with These Tips -
While XBAR may be entertaining in itself, following these tips will ensure your workouts are enjoyable every time:
Here’s How to Get Started Using XBAR -
If you’re now convinced that joining the XBAR community sounds like the right move for you, visit this link. Order your XBAR system now and never look back!
]]>While it’s true working out is a great stress reliever, it may not be enough by itself to ward off the stress that has accumulated inside your body. If you start to feel yourself becoming overwhelmed with stress, it’s a good idea to practice some of the following tips. If you do some of these practices on a daily basis, you’ll be allowing yourself to have a more effective workout when the time comes, and such will bring you even more stress relief. Remember that these mindfulness tips may not be enough to quell what’s bringing you down, and that’s why it’s always good to seek professional help if you feel as though your stress, anxiety, or depression levels are out-of-whack and showing no sign of changing.
Have You Tried Yoga -
Yoga is a mind-body practice many individuals use to mitigate stress. There are many aspects in yoga, which are not observable to those unfamiliar with the practice, and one of these aspects concerns breathing. Proper breathing techniques are fundamental to yoga, and some argue that it is the most important facet on which all others are predicated. In yoga, attention to breathing, in conjunction with a plurality of movements, is what unlocks the mind and flushes out all its unwanted material. Those who practice yoga daily consistently speak to all the good it has done for them.
Clean up the World with Plogging -
Running on a consistent basis is good for your health in a plurality of ways. But why should you be the only one who benefits from a morning jog on a calm, scenic trail? Many individuals thinking along these lines have given up their jogging routines for eco-friendly plogging routines. Plogging refers to picking up litter while jogging, and many have turned to this new form of cardiovascular exercise because they want to help the environment, and themselves, in any way possible. If you want to do your body and mind some good, go out and plog!
Do Your Mind a Favor and Give up the Coffee -
It’s no secret that coffee is one of the most effective and safe stimulants available today, but at what point is your overall health going to be more important than your ability to focus for a brief period of time? Coffee inhibits the body’s absorption of essential mood-stabilizing nutrients, which means you’re more likely to get stressed out if you drink a lot of it throughout the day. Put aside that excessive coffee consumption wreaks havoc on your circulatory system: coffee may be good for a quick burst of energy and focus, but consuming too much of it frequently will bring about a lot of unnecessary stress.
Don’t Forget to Sleep -
Although this one might seem like a no-brainer, it’s essential nonetheless. Medical experts recommend adults get at least eight hours of sleep each night; this is the amount required if they wish to function properly and not get rundown.
]]>There are many complaints individuals have when it comes to working out, the main one being that working out gets repetitive and boring after only a short while. Lifting free weights, either at a gym or at home, is monotonous, and so is running or biking in place for an hour or more a day. Wouldn’t it be great if there was a way to cut through the mundaneness of working out? A dread-free way you could get the body you want. There is: it’s the XBAR Fitness system.
Why Do Workout Enthusiasts Love XBAR -
Individuals who are serious about working out are fans of the XBAR, and many of these individuals have expressed their satisfaction online. There are a lot of reasons why enthusiasts love the XBAR, but the one that seems to come up most often has to do with effectiveness. See, the XBAR system incorporates resistance bands, and these elastic rubber bands have become all the rage in the fitness community.
Is Training with Resistance Bands Better -
Traditional strength training has often involved workout machines, free weights, and body-weight exercises. Resistance bands allow you to train strength, but you can also get a full-body workout and control the degree of intensity if you use resistance bands. This form of strength training is also much cheaper than traditional methods, especially since the bands are inexpensive and easily storable. Chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats are all doable, and without the assistance of heavy, cumbersome weights.
XBAR and Resistance Bands -
The XBAR system is predicated on the idea that resistance bands are best when it comes to making virtually every muscle in your body stronger. The XBAR itself looks like a string-less bow, and at both ends of it are places where resistance bands can be attached. Flexibility of movement was a fundamental facet for the XBAR designers, and users have remarked that XBAR’s ability to deliver a full-body workout time and time again has yet to be compromised.
XBAR Is Great for At-Home Workouts -
Individuals who benefit the most from the XBAR system work out at their homes. Although it’s true you can take an XBAR to a gym or fitness club, you may not have the ideal room for you to use your XBAR comfortably. When you’re at home, however, you are able to work out at your own pace, with as much space as you deem necessary, and away from the eyes of strangers. A lot of people find that they are able to perform a more effective workout from home.
XBAR is the fitness product for at-home workout enthusiasts. A reliable and cost-effective workout system is what people are after nowadays: XBAR is it! Joining the XBAR community will be the best thing you ever did; the mirror will agree! Visit the XBAR website today!
]]>Resistance bands are becoming a fitness world mainstay, which means a plurality of workouts are being developed—on what seems like a daily basis—in order for individuals to understand just how beneficial this kind of workout method is. Traditional strength-training workouts typically required a gym, but not today: a growing number of individuals are doing comprehensive strength training from the comfort of their homes, and resistance band training can definitely claim a piece of responsibility for this shift.
If you’re someone who has been a longtime proponent of resistance band training, then these workouts are going to help you take your current routine to the next level. If you’re already familiar with these, then perhaps focusing on variations, or rep count, will be where you find the most benefit!
Exercise 1: The Pull Apart
This workout will strengthen your chest, triceps, and upper back. To begin, stand with your feet so they’re shoulder-width apart and face forward. Next, hold the resistance band in front with your arms extended out; you should have 4-5 inches of band left on each side where your grip stops. Pull the band apart and bring your shoulder blades together enough so the band touches your chest. Return slowly into the starting position by lowering your arms in front of you at eye level. Maintain control throughout this exercise and remember to do things slowly. Repeat for 5-10 reps.
Exercise 2: The Lateral Band Walk
This workout will strengthen your hips, glutes, quads, and hamstrings. Start this move with the resistance band around your ankles; get into a squat position where your thighs are parallel to the ground, and make sure your feet are a little bit wider than hip-distance apart. First, step out to the left against the band; it’s important to remain in the squat position with your hands in front of you. Next, alternate sides and step with your right foot against the band. Step out five times on each side for a solid workout. If you want to increase the intensity and difficulty of this exercise, all while getting a nice shoulder stretch too, you can do the same exercise with your hands and arms extended over your head. Ideal reps for this exercise is 5-10.
Want to Add a Degree of Complexity: Incorporate the XBAR -
The aforementioned exercises are great in themselves, but adding the XBAR system will increase intensity and complexity, something workout enthusiasts are usually looking for. XBAR is the workout device that not only helps achieve your resistance training goals, but as well allows you to train coordination in conjunction. XBAR is a product that brings resistance training to the next level, and individuals who use it typically see results within the first couple weeks. Drop the free weights, give up the gym membership, and get on the resistance band training movement with XBAR!
]]>There has been a lot of talk over the years about which kind of weightlifting techniques are best. This debate is one that may be endless, especially when workout products are coming out at an incredibly fast rate. But all the exercise methods, all the machines, bikes, and bands, cannot hide the fact that, when it comes to working out, there are a lot of fundamentals.
The fundamentals of resistance training are few, and for a lot of reasons this is good: complexity can sometimes get in the way of what you’re actually trying to achieve, and weightlifters know this quite well. In an iconic Planet Fitness commercial, an actor parodying Arnold Schwarzenegger says: “I pick things up and put them down!” This is resistance training in a nutshell, or at least it used to be.
To understand why resistance bands are great, you must first be familiar with the concept of ascending resistance. Ascending resistance is effective because it increases your range of motion in conjunction with the amount of resistance being applied. In other words, you’ll be able to output more throughout your entire range of motion, and this is something you can’t always do with free weight exercises. Ascending resistance also causes a higher degree of end range stabilization, which helps in the preventing of injury. Lastly, ascending resistance allows your movement velocity to fluctuate and increase; the bands teach your brain how to accelerate force.
Resistance training isn’t all about training strength; in fact, it’s great for improving your body’s overall coordination. Training with resistance bands will allow you to replicate functional movement, and training movements instead of exclusively training strength is beneficial in a number of ways. For example, you’ll actually get stronger than you would have if you just stuck with free weights.
A big deterrent for a lot of people, when it comes to exercising, is location. There are many out there who don’t signup for gym memberships mainly because the idea of exercising in such an environment does not appeal to them at all. Resistance band training is a great alternative for individuals who possess such a frame of mind, specifically because they can do it in the comfort of their own home. The bands are extremely lightweight and allow users to apply resistance to any kind of functional movement, which in turn builds the user’s strength and power.
There are a handful of workout regiments out there that utilize resistance bands, but none compare to the XBAR system. Individuals who subscribe to XBAR consistently remark that it changed the way they work out, and this is the kind of feedback, which inspires the XBAR team to constantly be updating the product so many people love. Not a XBAR member? Visit us to find out more!
]]>The benefits associated with working out at home are not hard to identify, and anyone who has ever spent a lot of time in an unsatisfying gym will likely be able to tell you all about these benefits, with great detail too. If you’re someone who has ever had an unpleasant experience at a gym or fitness facility, the question is simple: what makes you keep coming back? Especially when working out at home has never been easier. The gym does not have to be a staple of your workout routine, and products like XBAR are showing at-home workout enthusiasts just how true this reality really is: XBAR has changed the field of home fitness, and users of the system cannot stop talking about all the benefits they’ve received from XBAR!
Why Are Workout Enthusiasts Loving XBAR
One of the main reasons why people just can’t get enough of the XBAR has to do with resistance band training. As resistance increases with the bands, so does an individual’s range of motion. This means the output one will be able to do will be greater throughout their entire range of motion, something one could not necessarily do with most free weight exercises.
And in order to prevent injury, ascending resistance causes a higher degree of end range stabilization, where it’s necessary most.
Finally, ascending resistance allows movements velocity to fluctuate and increase, which is exactly how the body generates power. The bands teach a person’s brain how to accelerate force, and this is a paramount facet when it comes to producing power.
Best of all: you don’t have to be an athlete to reap the benefits of resistance training.
XBAR Is More Affordable Than Traditional At-Home Workout Routines
Cutting ties with the local gym is a good way to save a lot of money throughout the year, but these savings should not be used as a justification to purchase an expensive, and likely obsolete, workout regiment. Have you ever wondered why the innumerable workout series are so expensive? If not, well there’s no need in pondering the thought now: XBAR is the only at-home fitness system that provides first-rate results without breaking the bank, and such is, again, why people cannot stop speaking so highly about XBAR.
Only Have a Small Workout Space? It’s Not a Problem With XBAR
If you’re concerned about space, don’t worry: XBAR workouts will not require you have a lot of space available. Unlike workout DVDs that have you doing clamorous workouts which disturb everyone in your home, XBAR’s workouts are straightforward and effective, which means you’ll never be doing superfluous movements to the annoyance of everyone around you. Efficient use of space is an essential part of any at-home fitness system, and that’s why XBAR was designed for individuals with limited space in mind.
]]>Anyone who has ever powered through an intense workout knows that the mental relief experienced afterward is euphoric. Research has long shown that working out is arguably the best way to naturally reduce stress, but this doesn’t mean that a good workout, even one done routinely, is the total solution for ending the stress one might feel on a daily basis. Stress is, unfortunately, a natural part of being human, which means mitigating its effects is the best individuals can do; a life totally free of stress is simply unobtainable. But if you’re someone who has ever put off going to the gym because you were feeling too stressed out, then you should read through the following strategies, all of which are concerned with reducing stress to a level where you can work out.
Adopt a Diet with Stress Relief in Mind
There are a plurality of foods that have been known to reduce stress (and many more which cause stress levels to skyrocket). Knowing which category the foods you consume fall into is critical, so here are some popular foods as well as their designations.
Red Peppers - These are rich in vitamin C, which means consuming them regularly will help mitigate the effects of cortisol, the body’s natural stress hormone:
Salmon - This pink fish is a great source of omega-3s—expect reduced feelings of anxiety and a natural mood boost every time you enjoy a meal that incorporates salmon
Leafy Greens - These are rich in magnesium, and research has shown that people with naturally low magnesium levels are at greater risk for depression.
Oatmeal - Oatmeal is breakfast favorite, but did you know that eating oatmeal reduces serotonin in your brain, the chemical most commonly associated with relaxation. Furthermore, complex carbs like oatmeal are digested slowly and don’t spike blood sugar.
Practice Yoga
There are a plurality of benefits associated with doing yoga routinely, and many workout enthusiasts know this. Yoga is not just a physical practice; in fact, a lot more emphasis is put on mental aspects in yoga. For this reason, yoga is great for the mind, and such is why people looking for mental clarity practice yoga on a daily basis. Below are some brief explanations regarding how yoga releases stress:
Attention to breathing - One of yoga’s foundational facets is proper breathing. Individuals who have a solid grasp of deep-breathing techniques are able to release stress in a natural way, though being able to do this definitely takes time and practice.
Yoga promotes coordination - The complexity of yoga is what makes practicing it so satisfying; moreover, the reliance on full-body coordination is exhilarating, and such a reliance will be beneficial for you in a variety of life aspects outside yoga.
While breathing and coordination are pillars on which the practice of yoga stands, they are also necessary principles that any weightlifter worth their salt must internalize.
]]>Fitness centers across America, in observance of recent workout trends, have begun removing workout machines in an effort to free up more space for members who prefer body-weight exercises, free weight exercises, high-intensity training, or any other popular workout method that requires a lot of open space and virtually no machines. It’s hard to imagine a gym without the clangs and bangs of hulking workout machines, though such might be reality sooner than expected.
One popular chain in the industry, 24 Hour Fitness, has been slowly scaling back cardio and weight machines across it’s 420 locations in recent years. These machines used to occupy close to 66 percent of floor space in most 24 Hour Fitnesses, but today that number has been reduced to about 50 percent. These gyms devote this freed up space for free weights and training, which includes things like dumbbell swings, body-weight exercises, and resistance band workouts done with an XBAR. 24 Hour Fitness has also expanded its studio group-exercise classes across many of their locations.
Why Have Workout Machines Become Less Popular
Fitness has always been an area dominated by trends, but the move away from workout machines is looking to be something more than your typical fad; workout machines could be finished. But why? Boutique fitness has become very popular, and those studios generally don’t rely on machines. Additionally, members of CrossFit gyms are moving to cheaper fitness centers with newly added or expanded weightlifting space. It’s likely machines like the leg press will still remain popular and under the roofs of most gyms, but the same cannot be said for the majority of workout machines.
Bring Your XBAR to the Gym
The XBAR was originally marketed as a product intended for at-home fitness, but the recent developments discussed above suggest that XBAR training might be possible in a plurality of fitness centers across the country. This would be great for XBAR users everywhere, many of whom like working out in the vicinity of others.
XBAR users are able to perform more than a hundred different movements, and the system builds strength and coordination like nothing else on the market. It’s no secret that XBAR users get more out of this system than if they exclusively relied on body-weight exercises or free weight exercises to build strength and power. The kind of training that XBAR specializes in is one of a kind, which means users frequently receive pleasant results they never thought possible.
XBAR Over Free Weights
Now that gyms like 24 Hour Fitness have done away with a lot of their machines, there’s more room for XBAR users. There’s a good chance one or two people will approach you and ask about the XBAR, which will then be a great time to tell them how it’s better than free weights! It’s time to bring the XBAR community to fitness centers across America.
]]>There’s nothing like a good workout, and anyone who has ever done one knows how true this really is. One thing’s for sure though: if you don’t find little ways to make your workouts enjoyable, there’s a good chance you’re going to lose interest in what you’re doing—and you’re going to lose it fast. If running in place for an hour or more is becoming unbearable, and if lifting free weights makes you feel like some troglodyte knuckle-walker, then perhaps you should consider working out in a nontraditional way—maybe you should work out with an XBAR.
What is XBAR?
XBAR is the full-body workout system that gyms, trainers, and home fitness enthusiasts all love. Designed by ex-pro-snowboarder Damian Sanders, a pioneer in the sport, XBAR is what individuals looking for nontraditional workout methods prefer.
The system was designed with home workouts in mind, which means people who don’t like working out in the traditional sense are who XBAR caters to. Moreover, the workouts you can do using XBAR may be more comprehensive than anything you can perform in a gym.
Incorporating the use of resistance bands, the XBAR system is an innovative take on classic resistance training—a system that will get you strong and sculpted in no time at all! You won’t believe the results you can get from XBAR, but the only way to find out for sure is to start using the system today!
Try These Other Things to Keep Your Workouts Enjoyable
Timing - Humans are not at their best, as far as functionality is concerned, throughout an entire day. There are particular points throughout a typical day where cognitive function is at its best, and times where the last thing you want to be doing is thinking about anything. If you workout in either the early morning or late afternoon, two times where your cognitive function is limited, you’ll realize that focusing on the simple task of “lifting things up and putting them down,” as the guy from that memorable Planet Fitness commercial says, is incredibly easy. Moreover, working out at either of these particular times will make you more productive during the periods of top cognitive function that usually comes right before midday and right as the sun goes down.
Workout Playlists - There’s nothing like a good selection of songs—songs that get you hyped up, motivated, and ready to power through that rigorous workout. And when it comes to resistance training specifically, songs that build—in other words, songs that start laidback but get more intense —are going to be what get you through those moments when you’re pushing with everything you got.
Friends - Working out with friends can add an element of friendly competition to each workout. On the other hand, friends might be the ones who push you further than you were willing to take yourself that day; therefore, friends may be exactly what you need to keep getting better at your workouts.
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Any individual serious about working out knows that a proper diet is in large part what gives them the strength to power through an intense workout. For example, if you’re someone who works out early in the morning, you’ve likely noticed a significant difference between the workout you do on an empty stomach and the workout you do 15 to 20 minutes after consuming a healthy breakfast. The human body needs a plurality of things to function at the most basic of levels, and food is one of these things. But when it comes to working out, there is a plurality of essential foods that individuals can consume that will allow them to have better workouts; many of these foods are considered brain food, and some of them you may not have known is regarded as such!
Although Bugs Bunny’s favorite food is known commonly as one which promotes eye health, carrots are also an incredible brainfood. There are substances in the human body called free radicals which float through the bloodstream and try to break down brain cells, in effect damaging your ability to retain memory as you age. However, when antioxidants merge with these free radicals, they become harmless—needless to say, but carrots are loaded with antioxidants! Studies have also shown that carrot consumption promotes cognitive health in other ways: consuming carrots on a regular basis lowers levels of oxidative stress in the brain that can weaken nerve signaling capacity.
Tomatoes are a standard in any good salad. But did you know that these shiny, red fruits are also really good for your brain? Tomatoes contain the powerful antioxidant lycopene, which is believed to help protect against the kind of free radical damage to cells that are seen commonly in developing dementia. Tomatoes also contain the vitamin B group nutrient choline, which a 2013 study found improves short-term memory, learning ability, and sleep quality. Studies have also shown that the alpha-lipoic acid found in tomatoes helps protect and preserve brain tissue, which may, in some instances, even delay the onset of Alzheimer’s disease.
That’s right, pumpkin seeds are a brain food. There are these things out there called omega-3 fatty acids—they’re usually found in fish—that is incredibly good for maintaining cognitive health and supporting brain development: pumpkin seeds are loaded with them. Pumpkin seeds are also rich in magnesium—which has shown to have calming effects on the brain when consumed—and zinc, something your brain uses to focus and retain memory. In fact, a single handful of pumpkin seeds provides close to 50 percent of the zinc intake that is recommended for all humans. Also, studies from 2011 found that zinc played a “critical” role in maintaining and regulating the interaction between memory and cognition. Pumpkins may be closely associated with Halloween and the month of October, but their seeds are something you should be consuming throughout the year!
When it comes to living a healthy lifestyle, good diet and regular exercise are paramount. Though this is common knowledge, there are many reasons that may explain why individuals don’t exercise as much as they should, though we won’t be discussing that here. Instead, this article focuses on three common reasons individuals prefer working out at home, and then it concludes with an brief explanation as to why XBAR is the best system for at-home training.
Judgment Free
Working out is great when you don’t have to constantly feel like you’re being judged by others at the gym. When you work out at home, you can move at your own pace, you can blast whatever music you want, and you can get an even better workout, especially if you use the XBAR, than you would’ve gotten at the gym. And at-home workouts are free of all those creepy people you catch staring at you at the gym. Judgment and negativity come in different forms, but not when you’re at home.
Crunched for Time
Face it: between family, work, and all the other things that fill the rest of the days on your calendar, it’s likely the last thing on your mind is a trip to the gym. When you workout at home, you can do a short routine, between 10 and 15 minutes, and move on to something else without all the hassle commonly associated with going to the gym: changing rooms, driving, etc. People are living multifaceted lives with numerous responsibilities; they simply can’t commit all the time it takes to go to the gym.
More Space
Though issues regarding space are not a problem at every gym, they’re nearly absent in most homes. Think about it: your home doesn’t have a bunch of clunky, hulking machines sitting around taking up space. Moreover you don’t need a lot of room, generally speaking, if you workout at home, which means you won’t feel restricted, and you won’t be bumping into things, when you execute your routines. There are some gyms that don’t even set aside space for individuals to do free weight exercises or body-weight exercises, which is strange considering these workout methods are only gaining popularity.
XBAR Is What You Need for At-Home Fitness
If the three aforementioned points have sparked your thinking about whether or not you should retain your gym membership, here’s some additional information that may have you joining the at-home fitness movement.
XBAR has revolutionized the way workouts are done at home. Individuals who use the system are able to perform over 100 strength- and coordination-training movements, which means that they get more out of this system than if they exclusively relied on body weight or free weight exercises to build strength and power. Moreover, the kind of training that XBAR specializes in will likely be like nothing you’ve ever tried before. Owning an XBAR is like having the gym in the palm of your hands, and without the expensive membership.
]]>Most people subscribe to the idea that free weights are best when it comes to training strength. This is an outdated misconception, one predicated on unfamiliarity with resistance band training.
Resistance band training is largely based on the concept of ascending resistance, a completely different form of motion than the constant resistance you get when you lift free weights.
Why Is Ascending Resistance Effective?
Ascending resistance is effective because your range of motion increases in conjunction with the degree of resistance. This means that you’ll be able to output more throughout your entire range of motion, something you can’t necessarily do during most free weight exercises.
Additionally, ascending resistance causes a higher degree of end range stabilization; this helps prevent injury.
Lastly, ascending resistance allows movements velocity to fluctuate and increase, which is exactly how the body generates power. In a sense, the bands teach your brain how to accelerate force, a paramount facet when it comes to producing power.
Best of all, you don’t have to be an athlete to reap the benefits of and excel at resistance training.
Get a Full-Body Workout Like No Other
You won’t believe how many areas of fitness can be trained effectively with the use of resistance bands, and the addition of the XBAR multiplies that 10-fold:
Your Body Will Learn to Function Smoothly
An essential facet in resistance training doesn’t have to do with training strength at all, but instead has to do with using the resistance bands to improve your body’s overall coordination.
Resistance band training will allow you to replicate functional movement, and training movements instead of exclusively training your strength is beneficial in a plurality of ways. By doing this, you’ll actually get stronger than you would have if you just stuck with free weights.
Take Your Bands Anywhere
A big deterrent for a lot of people, when it comes to exercising, is location. There are many out there who don’t sign up for gym memberships mainly because the idea of exercising in such an environment does not appeal to them at all. Resistance band training is a great alternative for individuals who possess such a frame of mind, specifically because they can do it in the comfort of their own home. The bands are extremely lightweight and allow users to apply resistance to any kind of functional movement, which in turn builds the user’s strength and power.
The XBAR Is Resistance Training Done Right
If you’re an XBAR subscriber or someone looking to join the wave, it’s likely you’re familiar with how XBAR has in many ways revolutionized the way resistance band training is done. Dynamic workouts using the XBAR and its resistance bands will prime your muscles and make them ready to perform. It’s about time something like the XBAR made working out fun again. Try it now!
]]>It’s not a hard choice to make: 300 lbs. of weights or an 8lb XBAR? If you’re someone who values convenience and a back that isn’t thrown out, there’s a good chance you’ll choose the latter option, the XBAR. Convenience is key when it comes to your daily workouts, and that’s why XBAR, since inception, has made convenience a foundational plank of its system.
Bring Your XBAR Anywhere
You can essentially bring the gym anywhere when you own an XBAR. Whether you’re at home, work, the park, or the beach on vacation, the XBAR is going to allow you to do a comprehensive workouts right where you stand.
An XBAR weighs 8 lbs and is about 35” end to end, which means you can easily store it in any large duffle bag. Additionally, XBAR enthusiasts say they were allowed to bring their systems with them on planes before, and this is because airlines will let you store your XBAR in the overhead container or under your seat.
So the next time you go on a business trip or vacation, bring your XBAR with you. The XBAR is going to be the portable gym of your dreams, one that blows the hotel-based fitness alternatives out of the water.
Hotel Gyms Are a Waste of Time
Anyone who has traveled to a hotel is familiar with the workout facilities usually offered. These hotel workout rooms are notoriously hard to find, and you’ll undoubtedly get more of a workout doing laps around the building just trying to find the place than you will once you do. For what reason are these facilities so elusive?
Hotel Gyms Are Always Closed
A comprehensive workout after a long flight will do your body wonders, and you’ll surely release a lot of stress too. But good luck trying to get such a workout in virtually any hotel; hotel workout rooms are never open. If you think the gym is closed when you want to use it, your assumption is probably right; for whatever reason, hotel gyms operate at strange hours.
Hotel Gyms Are Restrictive
If you’re someone who likes a lot of space when you workout—maybe you’re into high intensity interval training or metabolic conditioning—then it’s likely you’re not going to like most hotel gyms. There’s really only enough room to use the machines, anything else is going to have to be taken outside or up to your room. And even if you want to use a machine, the chances that they’re all taken before you even arrive is always high; after all, everyone in the building looking to workout is operating on the same strange hotel gym hours.
Where Are the Weights?
If you were looking forward to training with weights at the hotel gym—don’t get your hopes up. Barbells, dumbbells, kettlebells; “what are those,” say the hotel attendants. The only thing you’ll find in most hotel workout rooms are a few cardio machines.
Let the Dusk Collect in the Hotel Gym: You Have an XBAR
Even if it’s the first thing you see when you walk in, you must not spend a minute in the hotel’s workout room. You need to get in a good workout before you hit the beach, and the hotel gym is the last place from where you’ll get one. So the next time you go on vacation, bring your XBAR with you. The XBAR will allow you to get a comprehensive workout whenever and wherever you want.
]]>Working out with resistance bands will change the way you build muscle.
There is a plurality of reasons why resistance bands are the way of the future when it comes to strength training—more reasons than one can fit in a short, digestible article. The main thing though is that resistance bands cater to any individual looking to train or rehabilitate in an effective way that traditional weightlifting just can’t give; the bands come in all different lengths and sizes, which means you’ll be able to increase resistance levels naturally and without having to add unnecessary weight, no matter your body-type or other circumstances.
There are also other reasons as to why resistance bands are increasingly capturing the adoration of strength-trainers everywhere, and below are some of those reasons as well as explanations as to why they’re important.
Although it’s possible to bring resistance bands with you to the gym, the question is “why would you?” Everything you need to do to get the most out of your bands can be done within the comfort of your own home. Cut out those fancy workout machines and your membership to the gym that houses them as well. Resistance bands are for everyone, and they’re extremely flexible too; the simplest of workouts can be turned into a tough exercise with the help of the bands, they really are that versatile.
Kettlebells and dumbbells are great for strength training; however, their unsightly appearance and large shape make them items best left in the gym. Resistance bands, on the other hand, are space-efficient and portable, which means you can easily tuck them away when you’re done. The most popular bands are made of elastic rubber: they’re sleek and simple, yet they’re preferred when it comes to advanced powerlifting and sports performance workouts.
A pivotal aspect of resistance training has to do with the fact that it’s not all about getting stronger: training with resistance bands will also improve your body’s overall coordination and flexibility. You’ll be able to replicate functional movements with ease when you train using resistance bands, which means your overall focus will be on movements instead of on exclusively training your strength. Lifting in this way will actually get you stronger than you would have if you just stuck with free weights.
By now you’ve read through the basics regarding why resistance bands are great for strength training, which means you’re probably now wondering which products to purchase in order to get started on this new wave of working out. Look no further than XBARm if a simple, beginner-friendly, resistance-band-oriented workout system is what you’ve been after. Once you’ve used the XBAR, it’s likely you’ll never go back to your old workout system again.
]]>Regular exercise is beneficial in a plurality of ways that far surpass the usual goal of looking great: working out on a consistent basis has been shown to increase one’s mood along with mitigating stress, depression, and anxiety; individuals who work out consistently will almost always have an abundance of overall energy that lasts throughout the day, especially when compared to those who don’t; regular exercise is critical when it comes to preventing chronic diseases; and it also can improve your brain function and memory retainment.
Rather than get up and get after it, there are some individuals who make excuses regarding why they can’t workout regularly: “I don’t have a gym membership,” some say; “I don’t have the time,” say others.
From this point forward, such excuses are null and void: with the XBAR system, you can do a full body workout anywhere, on your own time, and without the fear of judgment from others. It’s time you stop wasting minutes and dollars on that over-priced gym membership: XBAR is waiting for you—are you ready?
Below are workouts that are resistance bands based: incorporating one, two, or several of these workouts in your daily routine could bring a new air of spirit to your exercising, something we all need from time to time to keep us on the path of healthy living.
Band Pull Aparts
Bicep Curls
Reverse Curls
Note: It’s important to make sure your elbows are stationary (not moving forward or back) because this maximizes the effectiveness of the workout. If you’re having trouble keeping your elbows locked in place, image they’re like a hinge; the visualization may help you.
Upright Rows
A life steered by stress is a hard life to live. That’s why it’s important to manage stress and indulge in the activities that lessen its effect on your state of mind. According to research conducted by the Mayo Clinic, stress has been linked to depression, anxiety, heart disease, sleeping problems, weight gain, and memory loss—six inhibitions on life that may be avoided if you take the time to understand and manage your stress.
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The techniques learned in one are totally applicable in the other.
A life steered by stress is a hard life to live. That’s why it’s important to manage stress and indulge in the activities that lessen its effect on your state of mind. According to research conducted by the Mayo Clinic, stress has been linked to depression, anxiety, heart disease, sleeping problems, weight gain, and memory loss—six inhibitions on life that may be avoided if you take the time to understand and manage your stress.
One of the biggest stress-relievers is yoga—a meditation and stretching practice that helps the human body in a plurality of ways. Yoga is also great for weightlifters, mainly because a lot of the principles and practices taught in yoga can be carried over into the lifting sphere. Below are a few examples of techniques learned in yoga that may be as well utilized during a lifting routine.
Breathing exercises are great: they’re subtle, good for you, and you can do them virtually anywhere. You’ve noticed fluctuations in your breathing before, depending on how you were feeling at the time. The next time your heart begins to race and your breathing begins to accelerate with it, try this: inhale through your nose for four seconds, hold the breath for seven seconds, and then release the air over the course of eight seconds. It’s important as well to imagine the air exiting your as if it were a wave—a steady stream of forceful wind. Picturing this in your head will help you develop better breathing techniques, and you should have better luck slowing down your heart rate. Weightlifters could benefit exponentially by implementing these breathing techniques into their workouts—after all, it’s oxygen that keeps your muscles going to begin with.
Because a lot of the movements in yoga are complex and multifaceted, individuals are required to focus diligently on very specific motions in order to execute a full pose with precision. This emphasis on focus is one of the main things that makes yoga so stimulating for the mind—when your brain is locked on doing one specific thing, it makes it nearly impossible for stressful thoughts and emotions to penetrate that wall of concentration. Weightlifters as well can significantly benefit from the use of unwavering focus. For example; a lifter is set to do 10 reps on the bench, but because he focuses on something other than the unimaginable strain on his arm muscles, he is able to push out two to three more reps than he planned on.
Individuals who practice yoga are taught very early on how to focus on their center of gravity. In fact, after just a few sessions, most are able to execute tree pose. It would behoove weightlifters to study the balance techniques that are employed in yoga, for proper application in their sport would have a plurality of benefits.
]]>Stretching is something a lot of weightlifters sometimes forget to do. This is bad because stretching is an essential part of any lifting routine, and it should not be missed before any session.
]]>The last thing you want to do is pull a muscle because you didn’t stretch.
Stretching is something a lot of weightlifters sometimes forget to do. This is bad because stretching is an essential part of any lifting routine, and it should not be missed before any session. If you’re sitting in an office all day or if you just woke up from a full night of sleep, it’s likely your body is going to be stiff and not so responsive; if you take on heavy amounts of weight in these conditions, you’re just asking to pull something or injure yourself. Take stretching seriously: not only will it prevent injury, it will also help you in a plurality of other ways during and after your workout.
To understand why warm up stretches are important, you must first think of your muscles like rubber bands. Human muscles are not meant to bend at the drop of a hat; add an excessive amount of weight to the picture and you’re almost definitely talking about an injury. If you’ve spent all day in front of a screen and hunched over a keyboard, your muscles have essentially gone unused; the office was cold too, which means your muscles are especially tight and constricted as a result of the temperature. Now put yourself in a gym, under weight and pushing with all of your strength—your muscles are going to rip: and it may be so severe that you feel it distinctly. Avoid this nightmare and allocate a decent amount of time before your workout to stretching.
The willingness to dedicate time to stretching is important, however, it’s just as important that you stretch properly in order to maximize the positive benefits stretching has. To begin: you want to avoid static stretches; these stretches cause you to overextend your muscles, which as a result inhibits your ability to lift with power and strength during your actual workout. Instead, you want to be doing dynamic stretches: stretches that are based on free, open movements. The goal should always be to get yourself loose, active, and warm, for once you’ve achieved all three you’re good to go! Moreover, dynamic stretches help stimulate your nervous system, which means you’ll be more responsive throughout your main workout.
If you’re an XBAR subscriber or someone looking to join the wave, you should know that the XBAR has in many ways revolutionized the way you can stretch before a rigorous workout. Light, dynamic stretches using the XBAR and its resistance bands will prime your muscles and make them ready to perform. It’s about time something like the XBAR made stretching fun. Try it now!
]]>Exercising with free weights can be enjoyable and effective. In order to execute a decent workout though, you’re pretty much required to purchase several kettlebells and dumbbells.
]]>The XBAR will make traditional workouts fun again.
Exercising with free weights can be enjoyable and effective. In order to execute a decent workout though, you’re pretty much required to purchase several kettlebells and dumbbells.
Fans of free weight exercises are fans of the XBAR: many have given up their old routines and have made XBAR the integral facet of their daily workouts. With the XBAR, there really isn't much you cannot do. You can hit every muscle group with several variations and resistance.
If you’ve been looking for some ways to incorporate XBAR into your exercise routines, below are some workouts (explained) that you can perform virtually anywhere.
Note: It’s important to make sure your elbows are stationary (not moving forward or back) because this maximizes the effectiveness of the workout. If you’re having trouble keeping your elbows locked in place, imagine they’re like a hinge; the visualization may help you
Note: When executing a reverse lunge, you want to make sure that your chest is up, you’re never leaning forward, everything is controlled, and that you’re always pushing from the heel on your ascent.
Basic lunges and reverse lunges are simple and easy to do—best of all, you can do them virtually anywhere! And with the XBAR, you add a new and exciting element to an exercise that’s repetitive and boring otherwise.
If you’re looking to make XBAR the staple of your workout routines, visit the official XBAR website to learn more at www.xbar.com
]]>Exercising with the XBAR is anything but boring!
Regular exercise is one of the building blocks of a healthy lifestyle. Most people try to find the time to workout consistently, but the repetitiveness of working out is something the majority of people would do away with if they could. There are some who can’t run in place for long durations, and others who can’t do the same lifting routine again and again without getting bored.
If you’re someone who has been dreading working out because it's just not exciting anymore, then you need to start working out with an XBAR. Once you make XBAR the foundation of your daily workout routine, exercising will never be the same: you’ll get a killer workout and an enjoyable experience time and time again.
XBAR is the full-body workout system that gyms, trainers, and home fitness enthusiasts all love. Designed by ex-pro-snowboarder Damian Sanders, one of the pioneers in the sport, XBAR has made the struggle of finding time to hit the gym a thing of the past.
The system is so appealing because it was designed with home workouts in mind. Moreover, the workouts you can do using XBAR may in fact be more comprehensive than anything you can perform in a gym.
Incorporating the use of resistance bands, the XBAR system is an innovative take on classic resistance training—a system that will get you strong and sculpted in no time at all!
XBAR workouts are guaranteed to be an enjoyable experience every time, but there are also additional things you can do to get maximum satisfaction out of your workouts.
You’re wasting your time lifting if you’re not eating right, too.
Growing up, every child gets told to eat food they have no interest in eating; in my house, it was always spinach—yuck. When I’d ask my mother why I had to eat the mushy, green gunk, she usually justified the demand in a way that most parents do. “If you eat your spinach, you’ll grow up to be big and strong like Popeye the Sailor,” she’d say to me before I took my first bite.
You’re wasting your time lifting if you’re not eating right, too.
Growing up, every child gets told to eat food they have no interest in eating; in my house, it was always spinach—yuck. When I’d ask my mother why I had to eat the mushy, green gunk, she usually justified the demand in a way that most parents do. “If you eat your spinach, you’ll grow up to be big and strong like Popeye the Sailor,” she’d say to me before I took my first bite.
Although I didn’t know how right my mother’s justification was at the time, I certainly do now. It’s virtually impossible for a person to have great overall health and a fortuitous immune system if they don’t eat right, and no amount of exercise can make up for this deficiency.
Imagine your body is a vehicle and that what you eat throughout the day is the fuel that keeps the vehicle going. If you want the vehicle to run at optimal conditions, it’s going to need the fuel that can get it there.
When it comes to weightlifting for the purpose of building muscle mass, protein is going to be the fuel your body needs to get the results you want. Eating protein after a workout will help rebuild the muscle fibers that tore during that strenuous workout; the scientific name for this process is called muscular hypertrophy. After a rigorous workout, consuming complete protein foods like, chicken breast, fish, or egg whites will bulk you up fast; if you’re on the go, try a refreshing protein shake instead.
You’re going to need healthy foods to fuel your metabolism throughout the day, which means eating breakfast is essential. Moreover, eating breakfast will prevent cravings later in the day. Also, when it comes to breakfast, you want to be sticking with healthy proteins: egg-white omelettes, cottage cheese, and plain yogurt are great examples.
Sugar is one of the greatest substances known to mankind; ask any five-year-old and they’ll tell you the same thing. Unfortunately, this greatness is usually overshadowed by the fact that refined sugar is really bad for you in a lot of ways. And for those people who are trying to build lean muscle, a diet consisting of a lot of sugar is going to nullify your gains. If you’re in the mood for something sweet, have a piece of fruit instead of a candy bar.
Eat Healthy Fats
Not all fats are created equal; your heart would tell you this if it could. If you want to have a healthy cholesterol and heart, you need to be consuming unsaturated fats. And when it comes to weightlifting, healthy fats assist greatly in the repair process. If you’re looking for good fats to consume, you can try adding nuts, seeds, olive oil, avocado and oily fish to your diet.
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