X25 by XBAR – Big Results in Just 25 Minutes
Don’t have time for long workouts? No problem. The X25 Program by XBAR is built for busy people who want real results—fast. In just 25 minutes a day, you’ll build strength, burn fat, and improve total fitness using the XBAR Resistance System. No gym, no crowds, just efficient, science-backed movement anywhere you train.
This guided program gives you the structure, coaching, and motivation you need to stay consistent and progress week after week. Whether you’re a beginner learning resistance bar exercises or an athlete looking to maximize your time, X25 is your complete, portable training plan.
What’s Included
- 25-minute follow-along video workouts that target every major muscle group
- Full-body routines designed by XBAR-certified coaches
- Progressive programming to build strength, endurance, and mobility
- Joint-friendly resistance bar exercises that minimize stress and maximize results
- Perfect for home, hotel, or on-the-go training with minimal setup
Why It Works
The X25 approach leverages variable resistance to match your natural strength curve—meaning it’s harder where you’re strong and easier where you’re vulnerable. You’ll move smoothly through each rep, engage more muscle fibers, and see noticeable results faster. Every workout can be customized using different resistance bands or accessories to meet your current fitness level.
With consistent effort, most users notice stronger lifts, improved posture, and higher energy in just a few weeks. Because every X25 session is under 30 minutes, it’s easy to stay consistent even with a demanding schedule.
Start Training Now
Press play and follow along. Each workout below is part of the X25 program — short, challenging, and perfectly structured for fast progress.