XBAR Fitness & Training Journal

Woman performing a push-up using an XBAR during XBAR strength exercises on grass.

3 Power Moves to Build Real Muscle

Jul 09, 18
The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine. 
Continue reading
Variable Resistance Training: 10-Part Series, (part 1 of 10)

06 August, 2025

Variable Resistance Training: 10-Part Series, (part 1 of 10)

Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change...

Read more
Lower Body Muscle Groups: Anatomy and Best Exercises for Strength

13 November, 2025

Lower Body Muscle Groups: Anatomy and Best Exercises for Strength

Want stronger, more balanced legs? We break down the major lower body muscle groups and explain how understanding their roles...

Read more
Resistance Band Chest Exercises: Build a Powerful Chest at Home

09 February, 2026

Resistance Band Chest Exercises: Build a Powerful Chest at Home

Read more