75 Day Extreme Resistance Band Workout Program

With Charles

The “75 Day Extreme” Program is designed to give you maximum results with short, powerful workouts. Once you’ve learned the moves, each workout can be completed in as little as 10 minutes. The training videos run up to 32 minutes only because teaching the method takes longer than actually doing it.

While the XBAR is a safer alternative to free weights, it’s still important to exercise caution and train smart. Start with light resistance bands, focus on perfect form, and gradually build up to heavier resistance as your strength improves.

This program is a full-body home workout plan that uses resistance training to help you build muscle, burn fat, and increase endurance. But remember: results come from consistency and safe progression—not rushing.

Pro Tips for Success:

• Master form before moving to heavier bands.

• Don’t push to match the instructor right away—the program was filmed after months of training.

• Progress at your own pace and listen to your body.

  
  

If you have questions or need help, just click the Contact link at the bottom of this page. We’re here to support your fitness journey.