The "75 Day Extreme" program can be completed in as little as 10 minutes per workout after you've done them a few times. The videos are up to 32 minutes long because teaching this method takes longer than actually doing it.

Exercise caution while following this program and use good judgment. The XBAR is a much safer workout option than free weights, but it can still lead to injury if used improperly. Start off with low resistance and take your time.

Master the form before using heavier bands. Don't try to keep up with me initially; I trained with this program for months before filming it. Gradually work your way up.

If you have any questions or need assistance with anything, click on the contact link at the bottom of this page.