Skip to content Skip to content
  • Home
  • Products
  • Xbar Workouts
  • Buy Now
  • Contact
  • Questions? 252-713-4512
XBAR Fitness
Cart
  • Home
  • Products
  • Xbar Workouts
  • Buy Now
  • Contact
  • Questions? 252-713-4512
Item added to cart. View cart and check out.
FREE Shipping on All USA Orders Over $199!
layoutlayout


75 Day Extreme


With Charles

The "75 Day Extreme" program can be completed in as little as 10 minutes per workout after you've done them a few times. The videos are up to 32 minutes long because teaching this method takes longer than actually doing it.


Exercise caution while following this program and use good judgment. The XBAR is a much safer workout option than free weights, but it can still lead to injury if used improperly. Start off with low resistance and take your time.


Master the form before using heavier bands. Don't try to keep up with me initially; I trained with this program for months before filming it. Gradually work your way up.


If you have any questions or need assistance with anything, click on the contact link at the bottom of this page.

3 Day

  • Monday: Chest & Triceps

  • Tuesday: Rest day

  • Wednesday: Legs

  • Thursday: Rest day

  • Friday: Back & Biceps

  • Saturday: Rest Day

  • Sunday: Rest day

4 Day

  • Monday: Chest & Triceps

  • Tuesday: Rest Day

  • Wednesday: Legs

  • Thursday: Rest Day

  • Friday: Back & Biceps

  • Saturday: (rotate each week)

  • Sunday: Rest day

6 Day

  • Monday: Chest & Triceps

  • Tuesday: Back & Biceps

  • Wednesday: Legs

  • Thursday: Chest & Triceps

  • Friday: Back & Biceps

  • Saturday: Legs

  • Sunday: Rest day

Chest & Triceps

Back & Biceps

Legs

XBAR

  • Privacy Policy
  • Terms of Service
  • Safety Guidelines
  • Refund policy
  • Contact
  • Shipping Policy

Follow us

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
© 2025, XBAR Fitness.
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.
  • Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device