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How Will XBAR Change Your Life?
If going to the gym on a regular basis has never been your cup of tea, then the XBAR at-home workout system is what you need!
Strength Training with Resistance Bands: A Game-Changer
There is a plurality of reasons why resistance bands are the way of the future when it comes to strength training—more reasons than one can fit in a short, digestible article. The main thing though is that resistance bands cater to any individual looking to train or rehabilitate in an effective way that traditional weightlifting just can’t give; the bands come in all different lengths and sizes, which means you’ll be able to increase resistance levels naturally and without having to add unnecessary weight, no matter your body-type or other circumstances.
Do Yoga On Your Days Off From Lifting
A life steered by stress is a hard life to live. That’s why it’s important to manage stress and indulge in the activities that lessen its effect on your state of mind. According to research conducted by the Mayo Clinic, stress has been linked to depression, anxiety, heart disease, sleeping problems, weight gain, and memory loss—six inhibitions on life that may be avoided if you take the time to understand and manage your stress.
What Stretches Should I Do Before Lifting?
Stretching is something a lot of weightlifters sometimes forget to do. This is bad because stretching is an essential part of any lifting routine, and it should not be missed before any session.
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