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20 minute workout, exercise, fat burning, lifting, personal workout, squats, strength, strength training, workout, x bar fitness, xbar, xbar fitness -

If going to the gym on a regular basis has never been your cup of tea, then the XBAR at-home workout system is what you need!

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arm curls, curls, lunges, reverse curls, squats, xbar, xbar fitness -

Exercising with free weights can be enjoyable and effective. In order to execute a decent workout though, you’re pretty much required to purchase several kettlebells and dumbbells.

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fitness, overhead presses, push ups, squats, strength, workout, xbar -

The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine. 

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