Exercising with free weights can be enjoyable and effective. In order to execute a decent workout though, you’re pretty much required to purchase several kettlebells and dumbbells.
The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine.