News – Tagged "xbar" – XBAR Fitness

at home workout, dream body, exercise, exercising, flexibility, Home Fitness, home workouts, mobility, muscles, working out, x bar, xbar - August 6, 2025

Variable Resistance Training: 10-Part Series

Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.

How Will XBAR Change Your Life?

If going to the gym on a regular basis has never been your cup of tea, then the XBAR at-home workout system is what you need!

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Fitness, personal workout, workout, xbar - October 26, 2018

Get the Most out of Your XBAR with These Fun Workouts

One or two of these may be what you are looking for to spice up your exercise routine. Regular exercise is beneficial in a plurality of ways that far surpass the usual goal of looking great: working out on a consistent basis has been shown to increase one’s mood along with mitigating stress, depression, and anxiety; individuals who work out consistently will almost always have an abundance of overall energy that lasts throughout the day, especially when compared to those who don’t; regular exercise is critical when it comes to preventing chronic diseases; and it also can improve your brain...

What Stretches Should I Do Before Lifting?

Stretching is something a lot of weightlifters sometimes forget to do. This is bad because stretching is an essential part of any lifting routine, and it should not be missed before any session.

Try These Fun and Energizing Workouts

Exercising with free weights can be enjoyable and effective. In order to execute a decent workout though, you’re pretty much required to purchase several kettlebells and dumbbells.