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Variable Resistance Training: 10-Part Series
Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change the load as you move.
Strength Training with Resistance Bands: A Game-Changer
There is a plurality of reasons why resistance bands are the way of the future when it comes to strength training—more reasons than one can fit in a short, digestible article. The main thing though is that resistance bands cater to any individual looking to train or rehabilitate in an effective way that traditional weightlifting just can’t give; the bands come in all different lengths and sizes, which means you’ll be able to increase resistance levels naturally and without having to add unnecessary weight, no matter your body-type or other circumstances.
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