XBAR Fitness

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  • Stress Inhibiting Your Ability to Workout: Try These Strategies

    Posted | by Bolt PR

    Working out may be a stress reducer, but what about when stress is preventing you from getting to the gym in the first place?

    Anyone who has ever powered through an intense workout knows that the mental relief experienced afterward is euphoric. Research has long shown that working out is arguably the best way to naturally reduce stress, but this doesn’t mean that a good workout, even one done routinely,...

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  • Workout Machines Are on the Way Out

    Posted | by Bolt PR

    And the XBAR is filling the void.

    Fitness centers across America, in observance of recent workout trends, have begun removing workout machines in an effort to free up more space for members who prefer body-weight exercises, free weight exercises, high-intensity training, or any other popular workout method that requires a lot of open space and virtually no machines. It’s hard to imagine a gym without the clangs and bangs of...

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  • XBAR: For Individuals Who Enjoy Getting Ripped and Looking Great

    Posted | by Bolt PR

    The XBAR is giving traditional workout methods a run for their money.

    There’s nothing like a good workout, and anyone who has ever done one knows how true this really is. One thing’s for sure though: if you don’t find little ways to make your workouts enjoyable, there’s a good chance you’re going to lose interest in what you’re doing—and you’re going to lose it fast. If running in place...

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  • Need Energy for an Intense Workout: Eat a Lot of Brain Food

    Posted | by Bolt PR

    Did you know these foods are considered brain food?


    Any individual serious about working out knows that a proper diet is in large part what gives them the strength to power through an intense workout. For example, if you’re someone who works out early in the morning, you’ve likely noticed a significant difference between the workout you do on an empty stomach and the workout you do 15 to 20...

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  • 3 Reasons Why People Prefer Working Out at Home

    Posted | by Bolt PR

    You’ll find yourself nodding as you read through.

    When it comes to living a healthy lifestyle, good diet and regular exercise are paramount. Though this is common knowledge, there are many reasons that may explain why individuals don’t exercise as much as they should, though we won’t be discussing that here. Instead, this article focuses on three common reasons individuals prefer working out at home, and then it concludes with...

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