These popular workouts will have you seeing results in no time.
Resistance bands are becoming a fitness world mainstay, which means a plurality of workouts are being developed—on what seems like a daily basis—in order for individuals to understand just how beneficial this kind of workout method is. Traditional strength-training workouts typically required a gym, but not today: a growing number of individuals are doing comprehensive strength training from the comfort of their homes, and resistance band training can definitely claim a piece of responsibility for this shift.
If you’re someone who has been a longtime proponent of resistance band training, then these workouts are going to help you take your current routine to the next level. If you’re already familiar with these, then perhaps focusing on variations, or rep count, will be where you find the most benefit!
Exercise 1: The Pull Apart
This workout will strengthen your chest, triceps, and upper back. To begin, stand with your feet so they’re shoulder-width apart and face forward. Next, hold the resistance band in front with your arms extended out; you should have 4-5 inches of band left on each side where your grip stops. Pull the band apart and bring your shoulder blades together enough so the band touches your chest. Return slowly into the starting position by lowering your arms in front of you at eye level. Maintain control throughout this exercise and remember to do things slowly. Repeat for 5-10 reps.
Exercise 2: The Lateral Band Walk
This workout will strengthen your hips, glutes, quads, and hamstrings. Start this move with the resistance band around your ankles; get into a squat position where your thighs are parallel to the ground, and make sure your feet are a little bit wider than hip-distance apart. First, step out to the left against the band; it’s important to remain in the squat position with your hands in front of you. Next, alternate sides and step with your right foot against the band. Step out five times on each side for a solid workout. If you want to increase the intensity and difficulty of this exercise, all while getting a nice shoulder stretch too, you can do the same exercise with your hands and arms extended over your head. Ideal reps for this exercise is 5-10.
Want to Add a Degree of Complexity: Incorporate the XBAR -
The aforementioned exercises are great in themselves, but adding the XBAR system will increase intensity and complexity, something workout enthusiasts are usually looking for. XBAR is the workout device that not only helps achieve your resistance training goals, but as well allows you to train coordination in conjunction. XBAR is a product that brings resistance training to the next level, and individuals who use it typically see results within the first couple weeks. Drop the free weights, give up the gym membership, and get on the resistance band training movement with XBAR!