If you think yoga is reserved for a ‘certain’ kind of people, you couldn’t be further from the truth.
When every second of your life is dictated by stress, getting through a single day can be a mountainous feat. This is why it’s important to manage stress while indulging in activities that lessen its effect on your wellbeing. According to a Mayo Clinic study, stress has been linked to...
If going to the gym on a regular basis has never been your cup of tea, then the XBAR at-home workout system is what you need!
Training strength has never been more enjoyable.
If you’re a workout enthusiast, there’s a good chance you’ve heard about resistance bands before. Resistance bands have been around for awhile now, but the popularity surrounding them didn’t build until a few years ago. Strength trainers and individuals looking to get a full-body workout are the biggest proponents of resistance bands, and many of these individuals swear by products like the
One or two of these may be what you are looking for to spice up your exercise routine.
Regular exercise is beneficial in a plurality of ways that far surpass the usual goal of looking great: working out on a consistent basis has been shown to increase one’s mood along with mitigating stress, depression, and anxiety; individuals who work out consistently will almost always have an abundance of overall energy...
Pulling a muscle because you didn’t stretch properly is a high point of carelessness.
While it’s definitely something the majority of us forget to do, stretching is nevertheless essential. For weightlifters especially, stretching should never be neglected before a weightlifting session. If you’re stationary in an office chair all day or if you just woke up from a deep sleep, it’s likely your body isn’t going to be ready to...