• 3 Reasons Why Yoga Helps Weightlifters

    Posted | by Bolt PR

    If you think yoga is reserved for a ‘certain’ kind of people, you couldn’t be further from the truth.

    When every second of your life is dictated by stress, getting through a single day can be a mountainous feat. This is why it’s important to manage stress while indulging in activities that lessen its effect on your wellbeing. According to a Mayo Clinic study, stress has been linked to...

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  • How Will XBAR Change Your Life?

    Posted | by Bolt PR

    If going to the gym on a regular basis has never been your cup of tea, then the XBAR at-home workout system is what you need!

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  • Give up the Free Weights: Resistance Bands Are the Way to Go

    Posted | by Bolt PR

    Training strength has never been more enjoyable.

    If you’re a workout enthusiast, there’s a good chance you’ve heard about resistance bands before. Resistance bands have been around for awhile now, but the popularity surrounding them didn’t build until a few years ago. Strength trainers and individuals looking to get a full-body workout are the biggest proponents of resistance bands, and many of these individuals swear by products like the

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  • XBAR Workouts Are Enjoyable: Here Are a Few You Need to Do Daily

    Posted | by Bolt PR

    One or two of these may be what you are looking for to spice up your exercise routine.

    Regular exercise is beneficial in a plurality of ways that far surpass the usual goal of looking great: working out on a consistent basis has been shown to increase one’s mood along with mitigating stress, depression, and anxiety; individuals who work out consistently will almost always have an abundance of overall energy...

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  • Is Stretching Before an Intense Workout Important?

    Posted | by Bolt PR

    Pulling a muscle because you didn’t stretch properly is a high point of carelessness.

    While it’s definitely something the majority of us forget to do, stretching is nevertheless essential. For weightlifters especially, stretching should never be neglected before a weightlifting session. If you’re stationary in an office chair all day or if you just woke up from a deep sleep, it’s likely your body isn’t going to be ready to...

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