Working out is a great reliever of stress, but what do you do when stress is preventing you from working out in the first place?
If you’ve ever powered through an intense workout, you know that the mental relief experienced afterward is like nothing else. Studies have long shown that working out is arguably the best way to naturally reduce stress, but this doesn’t mean that a good workout, even one done routinely, is the total solution for ending the stress one might feel on a daily basis.
Stress is, unfortunately, a natural part of being human, which means mitigating its effects is the best individuals can do, for a life totally free of stress is simply unobtainable. But if you’re someone who has ever put off going to the gym because you were feeling too stressed out, then you should read through the following strategies, all of which are concerned with reducing stress to a level where you can work out.
Eat good food - Imagine your body is a vehicle and that what you eat throughout the day is the fuel that keeps the vehicle going. If you want the vehicle to run at optimal conditions, it’s going to need the fuel that can get it there.
When it comes to weightlifting for the purpose of reducing stress, good food is going to be the fuel your body needs to get the results you want. Eating before and after a workout will help reduce stress as well as aid in the repairing of muscle that tore during a strenuous workout—the scientific name for this process is called muscular hypotrophy. After a rigorous workout, consuming complete protein foods like, chicken breast, fish, or egg whites will bulk you up fast; if you’re on the go, try a refreshing protein shake instead. If your body is operating without fuel, there’s a good chance stress will get the better of you.
Practice deep breathing - One of the foundational facets of stress relieving is proper breathing. Individuals who have a solid grasp of deep-breathing techniques are able to release stress in a natural way, though being able to do this definitely takes time and practice.
Breakfast is an essential meal - You’re going to need healthy foods to fuel your metabolism and keep stress at a minimum, which means eating breakfast is essential. Moreover, eating breakfast will prevent cravings later in the day. Also, when it comes to breakfast, you want to be sticking with healthy proteins: egg-white omelettes, cottage cheese, and plain yogurt are great examples.
Release the Most Stress with XBAR
By now you’ve read through the basics regarding how to reduce stress for working out, which means you’re probably now wondering which products to purchase in order to get started. Look no further than the XBAR system if a simple, beginner-friendly, resistance-band-oriented workout system is what you’ve been after. Once you’ve used the XBAR, it’s likely you’ll never go back to your old workout system again!