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dream body, exercise, fitness, getting into shape, home workouts, mental health - July 23, 2018

Your Dream Body Has Never Been More in Reach

Bringing the gym to your home has never been simpler.

Aside from helping you look great, regular exercise has a lot of benefits one may not instantly call to mind. Exercising can make you happier, and it’s been known to mitigate stress, depression, and anxiety as well while also increasing the overall amount of energy you have throughout the day. Regular exercise is also critical in the prevention of chronic disease and can improve your brain function and memory retention.

Why Protein Is Essential for Building Lean Muscle with XBAR

Building lean muscle isn’t just about sweating through the perfect workout. What you put in your body matters just as much as how you move it. That’s why this article dives into why protein is the building block of lean muscle, and how dialed-in nutrition supercharges your XBAR Fitness routine.

3 Power Moves to Build Real Muscle

The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine.

How Important Is Stretching Before a Workout?

The importance of stretching before workouts is a hotly debated topic, but it’s clear that how you prepare your body can make a significant difference in your results. This article dives into what stretching really does, why evidence on its benefits is mixed, and how you can tailor your warm-up to maximize each XBAR resistance session.

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May 19, 2017

Resistance Training for Athletes – Build Strength Anywhere with XBAR

Athletes are notorious for having crazy schedules. Whether they’re traveling the country for games or training for a new season, physical fitness is still a crucial part of their lifestyles. It is extremely important to be able to get a workout in from anywhere at any time. With that, former pro athlete and snowboard legend, Damian Sanders, created the XBAR to be portable and convenient by offering several fitness tools in the form of a single bar. Perfect for any athlete, the XBAR comes with more than 100 different workouts to choose from. The XBAR is remarkably versatile and is...