Strength Training with Resistance Bands: A Game-Changer

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Strength Training with Resistance Bands: A Game-Changer

Working out with resistance bands will change the way you build muscle.


There is a plurality of reasons why resistance bands are the way of the future when it comes to strength training—more reasons than one can fit in a short, digestible article. The main thing though is that resistance bands cater to any individual looking to train or rehabilitate in an effective way that traditional weightlifting just can’t give; the bands come in all different lengths and sizes, which means you’ll be able to increase resistance levels naturally and without having to add unnecessary weight, no matter your body-type or other circumstances.


There are also other reasons as to why resistance bands are increasingly capturing the adoration of strength-trainers everywhere, and below are some of those reasons as well as explanations as to why they’re important.


They’ve Cut the Gym Out of Working Out

Although it’s possible to bring resistance bands with you to the gym, the question is “why would you?” Everything you need to do to get the most out of your bands can be done within the comfort of your own home. Cut out those fancy workout machines and your membership to the gym that houses them as well. Resistance bands are for everyone, and they’re extremely flexible too; the simplest of workouts can be turned into a tough exercise with the help of the bands, they really are that versatile.


They’re Lightweight and Easy to Store

Kettlebells and dumbbells are great for strength training; however, their unsightly appearance and large shape make them items best left in the gym. Resistance bands, on the other hand, are space-efficient and portable, which means you can easily tuck them away when you’re done. The most popular bands are made of elastic rubber: they’re sleek and simple, yet they’re preferred when it comes to advanced powerlifting and sports performance workouts.


Resistance Bands Allow You to Engage Your Whole Body

A pivotal aspect of resistance training has to do with the fact that it’s not all about getting stronger: training with resistance bands will also improve your body’s overall coordination and flexibility. You’ll be able to replicate functional movements with ease when you train using resistance bands, which means your overall focus will be on movements instead of on exclusively training your strength. Lifting in this way will actually get you stronger than you would have if you just stuck with free weights.


XBAR Has Revolutionized Resistance Band Training

By now you’ve read through the basics regarding why resistance bands are great for strength training, which means you’re probably now wondering which products to purchase in order to get started on this new wave of working out. Look no further than XBARm if a simple, beginner-friendly, resistance-band-oriented workout system is what you’ve been after. Once you’ve used the XBAR, it’s likely you’ll never go back to your old workout system again.