The Benefits of Using Resistance Bands

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The Benefits of Using Resistance Bands


You’ll never go back to free weight exercises again. 

You may be under the impression that free weights are the best way to go when it comes to strength training, but that could be because you’re not totally familiar with resistance band training.

Resistance band training is predicated largely on the concept of ascending resistance, a completely different form of motion that the constant resistance offered by free weights can’t give.


What Makes Ascending Resistance Effective

As resistance increases, so does your range of motion. This means that you’ll be able to output more throughout your range of motion, something you can’t necessarily do with most free weight exercises.

And in order to prevent injury, ascending resistance causes a higher degree of end range stabilization—where you need it most.

Finally, ascending resistance allows movements velocity to fluctuate and increase, which is exactly how the body generates power. The bands teach your brain how to accelerate force, a paramount facet when it comes to producing power.

And you don’t have to be an athlete to reap the benefits of resistance training.


You Can Train so Many Areas of Fitness

It is really quite incredible how many areas of fitness can be trained effectively with the use of resistance bands. Some of these areas include:

  • Flexibility
  • Strength
  • Muscle growth
  • Power
  • Cardio
  • Core strength
  • Fat burning
  • Mobility
  • Balance
  • Coordination
  • Agility
  • Speed


Your Body Will Function as a Complete Unit

When it comes to resistance band training, it’s not all about getting stronger. Training with resistance bands will also improve your body’s overall coordination.

Resistance band training will allow you to replicate functional movement, which means your body will be training movements instead of exclusively training your strength. In doing so, you actually get stronger than you would have if you just stuck with free weights.


Portability Is Essential

As far as exercising generally is concerned, a big deterrent for some people is location. There are a lot of people out there who don’t sign up for a gym membership because the idea of exercising in that environment does not appeal to them, for whatever reason that may be.

Resistance band training is a great alternative for these people, specifically because they can do it in the comfort of their own home. The bands might be extremely lightweight, but they allow users to apply resistance to any kind of functional movement, which in turn builds the user’s strength and power.


Resistance Bands Don’t Cost Much

And when you’re talking about affordability, nothing can compare to training exclusively with bodyweight.

All joking aside, resistance band training is an affordable way to maximize results. When you train using bands, you’re only required to buy the bands, and more times than not they’re extremely affordable. When you train with free weights, on the other hand, you’re looking at having to spend a lot of money only to get the same results than you would have if you went with resistance band training.