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amino acids, diet, fitness, health, muscles, protein, working out, xbar -

Protein Is The Building Block of Lean Muscle

Protein Is The Building Block of Lean Muscle
So you’ve decided it’s time to get in shape. You’ve got your new XBar, cleared out a block of time each day, and devised an exercise routine to push yourself to the limit. But there’s one more important aspect of any workout regimen that needs to be planned for as well - and it takes place in the kitchen.

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fitness, overhead presses, push ups, squats, strength, workout, xbar -

Three XBar Exercises To Increase Strength

Three XBar Exercises To Increase Strength
The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine. 

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fitfam, fitness, stretching, stretching importance, workout, xbar -

How Important Is Stretching?

How Important Is Stretching?

We’ve all been there. You get home from a busy (and frustrating) day of work and the first thing you want to do is grab your XBar and start cranking out sets. It’s a tempting idea, but you need to prepare a bit if you want to get the maximum effort out of your exercise.

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Calling All Athletes: Get Your Workout in with XBAR

Athletes are notorious for having crazy schedules. Whether they’re traveling the country for games or training for a new season, physical fitness is still a crucial part of their lifestyles. It is extremely important to be able to get a workout in from anywhere at any time. With that, former pro athlete and snowboard legend, Damian Sanders, created the XBAR to be portable and convenient by offering several fitness tools in the form of a single bar. Perfect for any athlete, the XBAR comes with more than 100 different workouts to choose from. The XBAR is remarkably versatile and is...

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Maintain Your New Year’s Resolution All Year Long with XBAR Fitness

Did you know that the most common New Year’s resolution for 2017 was to lose weight? Did you also know that only 8 percent of people achieve their New Year’s resolutions? According to U.S. News & World Report, approximately 80 percent of resolutions fail by the second week of February. With that said, XBAR Fitness wants to help you eliminate all excuses and maintain your New Year’s resolution all year long. We all know how easy it is to set a New Year’s resolution, but do we have what it takes to maintain it? More often than not, people let...

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