The sun is shining, the days are getting longer and it’s finally warming up – spring is here in full force. While we can’t wait to spread our toes in the sand, the thought of squeezing into a bathing suit might seem a little daunting. Never fear – XBAR is here! With over 100 full-body workouts from a single bar, you’ll be rocking your summer bod in no time.
If the thought of starting a fitness routine seems overwhelming, here are a few exercises that will be sure to help you ‘spring’ into your fitness routine:
The XBAR Core Twist
This full-body workout is the perfect way to build and strengthen those core muscles. Using your foot to hold down the resistance band, pull the XBAR up to your shoulders and rotate from one side to another, keeping your core muscles tight. You’ll be able to flaunt your abs in no time!
The XBAR Squat
If you’re looking to build muscle and get in shape, squats are the perfect exercise for you. Squats work practically every single muscle in your body, making them the ideal exercise to get your beach body ready for summer. Place the resistance band underneath both feet with the XBAR over your shoulders. Stand with your feet slightly wider than hip-width apart and squat down until your thighs are parallel to the floor, keep your back straight and your abs tight.
The XBAR Close Grip Decline Pushup
For the more fitness-savvy enthusiast, a close grip decline pushup not only works the upper chest, but simultaneously works your core. Place your feet on a bench or chair with your hands placed close together on the XBAR. Lower yourself until your chest almost touches the bar and then press your upper body back up to the starting position, squeezing your chest and abs while keeping your back straight.
Worried about staying on track while on-the-go, or squeezing in a workout throughout the week? XBAR Fitness has an answer for that with the launch of its latest innovation – XBAR|FLYT on Kickstarter. Travel-friendly, functional and collapsible, the XBAR|FLYT allows fitness enthusiasts of all levels to workout virtually anywhere at any time. To support XBAR|FLYT on Kickstarter, please visit our campaign page here.