News – Tagged "Fitness" – Page 2

amino acids, diet, fitness, health, muscles, protein, working out, xbar - July 13, 2018

Protein Is The Building Block of Lean Muscle

So you’ve decided it’s time to get in shape. You’ve got your new XBar, cleared out a block of time each day, and devised an exercise routine to push yourself to the limit. But there’s one more important aspect of any workout regimen that needs to be planned for as well - and it takes place in the kitchen.

Three XBar Exercises To Increase Strength

The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine.

How Important Is Stretching?

We’ve all been there. You get home from a busy (and frustrating) day of work and the first thing you want to do is grab your XBar and start cranking out sets. It’s a tempting idea, but you need to prepare a bit if you want to get the maximum effort out of your exercise.

Stretch Your Resistance Band Workouts with XBAR

Written by Betsy - My fitness journey began as a child where I regularly competed as a swimmer for my county before delving into the world of toned figure competitions and resistance training. I have a general love for all things fitness and I love helping others to fulfil their own potential through writing and personal training.

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Fitness RSS

Protein Is The Building Block of Lean Muscle

Three XBar Exercises To Increase Strength

How Important Is Stretching?

Stretch Your Resistance Band Workouts with XBAR

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