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amino acids, diet, fitness, health, muscles, protein, working out, xbar - July 13, 2018

Why Protein Is Essential for Building Lean Muscle with XBAR

Building lean muscle isn’t just about sweating through the perfect workout. What you put in your body matters just as much as how you move it. That’s why this article dives into why protein is the building block of lean muscle, and how dialed-in nutrition supercharges your XBAR Fitness routine.

3 Power Moves to Build Real Muscle

The goal of most gym enthusiasts is to get stronger and using the XBar is a great way to get there. But the fastest way to get stronger is to use the most intense exercises and the XBar is packed with ways to do them. If you want to increase your strength, include these three exercises into your next routine.

How Important Is Stretching Before a Workout?

The importance of stretching before workouts is a hotly debated topic, but it’s clear that how you prepare your body can make a significant difference in your results. This article dives into what stretching really does, why evidence on its benefits is mixed, and how you can tailor your warm-up to maximize each XBAR resistance session.

XBAR Workout with Resistance Bands – Resistance Bar Exercises

Written by Betsy - My fitness journey began as a child where I regularly competed as a swimmer for my county before delving into the world of toned figure competitions and resistance training. I have a general love for all things fitness and I love helping others to fulfil their own potential through writing and personal training.

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Why Protein Is Essential for Building Lean Muscle with XBAR

3 Power Moves to Build Real Muscle

How Important Is Stretching Before a Workout?

XBAR Workout with Resistance Bands – Resistance Bar Exercises

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