Man exercising using heavy duty handles with resistance bands in a gym settingMan standing on a beach performing a bicep curl using xbar bar and resistance system 2.0 bands, wearing turquoise shorts with red and white accents.

Rated 4.8/5 by +20,000 Happy Customers

XBAR Workout Programs

Train with structure, not guesswork. XBAR Programs give you a clear plan based on your goal, schedule, and experience level.

  • Step by step, follow along
  • Progressive workouts that get harder as you get stronger
  • Results with minimal equipment
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  • Step by step, follow along
  • Progressive workouts that get harder as you get stronger
  • Results with minimal equipment

Resistance Band Workout Programs

Life is hectic. Your workouts should be simple.

X25

Life is hectic. Your workouts should be simple.
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David Kimmerle

Personal Trainer guided workouts.
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Build Your Own

Train full-body with 2.0 upgraded bands
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Man performing an overhead press with a xbar fitness exercise bar using 30 pound green resistance bands and extension attachments.

75 Day Transformation

Think P90x, but better. Get into the best shape of your life
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Woman using xbar exercise bar with heavy resistance black band with 70lbs of tension in her living room or spare bedroom performing a squat to show you can workout and exercise anywhere.

Rated 4.8/5 by +20,000 Happy Customers

XBAR Workout Programs That Get Results

Follow a structured plan that builds strength, burns fat, and keeps you progressing.

Home gym? Hotel room? Garage? Living room with the dog judging you? Perfect.

XBAR Programs take the “what should I do today?” problem and toss it out the window. You get a plan, you follow it, you improve. Simple.

Goals covered:

Lean out
Build strength

Move better
Stay consistent without overthinking it

Pick a program and start today.

Not Sure of the Next Step?

Find The Perfect Starting Point

Workouts

Train chest, back, arms, shoulders, legs, core with one system
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Man exercising with heavy duty handles with resistance bands in a gym setting performing an overhead press.

Programs

Guided Programs: Access to structured routines like 75-Day Extreme and X25
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Get Started

Resources for setup and how-tos
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Over 20,000+ Happy XBAR Customers

Complete XBAR Home Gym Kit for Full-Body Workouts

Made to help you stay consistent and get stronger anywhere without going to a gym.

Shipping calculated at checkout.
$229.00
In stock. Shipped within 1-3 days.
  • check Never miss a workout again, even with a busy schedule
  • check Big strength & mobility gains. Tiny footprint
  • check See results sooner with faster setups & less hassle

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