Home Gym workouts, with man wearing an XBar Fitness tank top holding gym equipment against a black background

Rated 4.8/5 by +20,000 Happy Customers

XBAR Workout Programs

Train with structure, not guesswork. XBAR Programs give you a clear plan based on your goal, schedule, and experience level.

  • check Step by step, follow along
  • check Progressive workouts that get harder as you get stronger
  • check Results with minimal equipment
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  • check Step by step, follow along
  • check Progressive workouts that get harder as you get stronger
  • check Results with minimal equipment

Find Your Workout Setup

Variety of workout equipment to reach your goals.

XBAR Best Sellers - muscular man exercising with resistance bands in a gym setting.

XBAR Best Sellers

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the ultimate home gym kits for 100+ exercises and to replace bulky equipment

Best Home Gym Kits for Full-Body Training

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XBAR Travel Workout Equipment for full-body strength training while traveling and on the go.

Travel Workout Equipment For On The Go

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Resistance Band Workout Programs

Life is hectic. Your workouts should be simple.

X25

For busy schedules and small windows
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Woman using xbar exercise bar with heavy resistance black band with 70lbs of tension inside performing a bicep curl to show you can workout and exercise anywhere.

David Kimmerle

Personal Trainer guided workouts
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Muscular man exercising with resistance bands in a dark setting

Build Your Own

Train full-body with 2.0 upgraded bands
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Man performing an overhead press with a xbar fitness exercise bar using 30 pound green resistance bands and extension attachments.

75 Day

Get into the best shape of your life
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Woman using xbar exercise bar with heavy resistance black band with 70lbs of tension in her living room or spare bedroom performing a squat to show you can workout and exercise anywhere.

Featured: Gear Used in Workouts

Join thousands who’ve already their best self with these top picks

Blemished XBAR Complete Workout System fitness product Shopify XBAR 9 Piece Kit - Blemished
544 reviews

Complete XBAR Home Gym Kit for Full-Body Workouts

$448.96 $229.00

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XBAR Handles - Heavy Duty (1 pair) fitness product XBAR
80 reviews

Heavy Duty Handles – Ergonomic Pair for XBAR & Band Workouts

$34.99

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Ankle Straps - Heavy Duty (2 Pack) for Bands or Cable Machines by XBAR Fitness, showcasing premium construction and comfort.
20 reviews

Ankle Straps - Heavy Duty (2 Pack) for Bands or Cable Machines

$29.99

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Not Sure of the Next Step?

Find The Perfect Starting Point

Get Started

Resources for setup and how-tos
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Getting started with home gym with woman in orange sports bra performing push-ups on a black background

Workouts

Train chest, back, arms, shoulders, legs, core with one system
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Home Gym workouts, with man wearing an XBar Fitness tank top holding gym equipment against a black background

Rated 4.8/5 by +20,000 Happy Customers

XBAR Workout Programs That Get Results

Follow a structured plan that builds strength, burns fat, and keeps you progressing.

Home gym? Hotel room? Garage? Living room with the dog judging you? Perfect.

XBAR Programs take the “what should I do today?” problem and toss it out the window. You get a plan, you follow it, you improve. Simple.

Goals covered:

Lean out
Build strength

Move better
Stay consistent without overthinking it

Pick a program and start today.

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