Man performing an chest press with a xbar fitness exercise bar using looped 50 pound red resistance bands and extension attachments creating 100 pounds of tension.Person using red 50 pound resistance bands, looped 100 pounds, on a gym bench with gym equipment in the background.

Rated 4.8/5 from +20,000 Happy Customers

Exercise Library: Get Strong Anywhere. No Gym Required.

Browse exercises by muscle group, pick your setup, then to workouts or programs.

  • Discover exercises for the Portable Home Gym
  • Reshape your strength, mobility, and performance
  • Real training science and smarter workouts
GET STARTED
  • Discover exercises for the Portable Home Gym
  • Reshape your strength, mobility, and performance
  • Real training science and smarter workouts
Brian Marshall holding xbar fitness curl bar against a black bakground
Brian Marshall holding xbar fitness curl bar against a black bakground
Brian Marshall

"I have been using the XBAR since it was first launched in 2014... Nothing Delivers As Much Of A Pump"

Select by Muscle Group

Browse by Category

Arms - Biceps

Isolate and target your biceps muscles with various curls and exercises.
Start Now
Muscular man with focus on arms, highlighting biceps with text '01. Arms Biceps' on a dark background.

CHEST

Chest exercises such as chest press, flys, resistance push-ups, and more.
Start Now
Exercise library image showing a muscular man exercising with focus on chest and pectoral muscles, labeled '02. Chest'.

Arms - Triceps

You'll activate your triceps with these exercises.
Start Now
Woman exercising triceps muscle with text '03. ARMS Triceps' on a dark background

BACK

Back exercises such as bent-over rows, band pull-aparts, reverse flys, seated rows, and lat pulldowns.
Start Now
Exercise library image showing a muscular man exercising with focus on arms, labeled '04 Back Muscle'.

LEGS

Activate your glutes, hips, hamstrings, quads, and calves.
Start Now
Woman exercising with resistance bands, focusing on leg muscles, with '05. LEGS' text overlay.

ABS/CORE

Stabilize your core and create rotational power.
Start Now
Man showing off his abs with a fitness equipment background and '06. ABS' text.

Yoga (Coming Soon)

Stretch and strengthen muscles, and remain mobile with functional yoga.
Woman in a yoga pose with text '07. Yoga & Stretching' on a dark background

Combo (Coming Soon)

Functional exercises that target multiple muscle groups at once.
Woman exercising with resistance bands on a dark background, featuring text '08. COMBO Exercises'.

Not Sure of the Next Step?

Find The Perfect Starting Point

Workouts

Train chest, back, arms, shoulders, legs, core with one system
Start Now
Man exercising with heavy duty handles with resistance bands in a gym setting performing an overhead press.

Programs

Guided Programs: Access to structured routines like 75-Day Extreme and X25
Start Now
Home gym programs with muscular man performing a mountain climber black background

Get Started

Resources for setup and how-tos
Start Now
Getting started with home gym with woman in orange sports bra performing push-ups on a black background