Man performing an chest press with a xbar fitness exercise bar using looped 50 pound red resistance bands and extension attachments creating 100 pounds of tension.Person using red 50 pound resistance bands, looped 100 pounds, on a gym bench with gym equipment in the background.

Rated 4.8/5 from +20,000 Happy Customers

Exercise Library: Get Strong Anywhere. No Gym Required.

Browse exercises by muscle group, pick your setup, then to workouts or programs.

  • Discover exercises for the Portable Home Gym
  • Reshape your strength, mobility, and performance
  • Real training science and smarter workouts
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  • Discover exercises for the Portable Home Gym
  • Reshape your strength, mobility, and performance
  • Real training science and smarter workouts
Brian Marshall holding xbar fitness curl bar against a black bakground
Brian Marshall holding xbar fitness curl bar against a black bakground
Brian Marshall

"I have been using the XBAR since it was first launched in 2014... Nothing Delivers As Much Of A Pump"

Select By Muscle Group

Browse by Category

Arms - Biceps

Isolate and target your biceps muscles with various curls and exercises.
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Chest

Chest exercises such as chest press, flys, resistance push-ups, and more.
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Exercise library image showing a muscular man exercising with focus on chest and pectoral muscles, labeled '02. Chest'.

Arms - Triceps

You'll activate your triceps with these exercises.
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Back

Back exercises such as bent-over rows, band pull-aparts, reverse flys, seated rows, and lat pulldowns.
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Exercise library image showing a muscular man exercising with focus on arms, labeled '04 Back Muscle'.

Legs

Activate your glutes, hips, hamstrings, quads, and calves.
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Abs/Core

Stabilize your core and create rotational power.
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Yoga (Coming Soon)

Stretch and strengthen muscles, and remain mobile with functional yoga.
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Combo (Coming Soon)

Functional exercises that target multiple muscle groups at once.
Woman exercising with resistance bands on a dark background, featuring text '08. COMBO Exercises'.

Featured Gear Used in Workouts

Join thousands who’ve already their best self with these top picks

SaleSave 20%
110 lb Resistance Band in massive orange color, designed for advanced strength training and compatible with XBAR.

110 lb Resistance Band – Massive Orange, Heavy Duty - XBAR

$99.00 $79.00

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XBAR Handles - Heavy Duty (1 pair) fitness product XBAR

Heavy Duty Handles – Ergonomic Pair for XBAR & Band Workouts

$34.99

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Two black wrist straps with XBAR FITNESS logo on a white background

Ankle Straps - Heavy Duty (2 Pack) for Bands or Cable Machines

$29.99

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Iron Age Nutrition | Whey Protein Isolate | 30g Protein Per Serving

Iron Age Nutrition | Whey Protein Isolate | 30g Protein Per Serving

$74.99

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Want to Explore More?

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Workouts

Train chest, back, arms, shoulders, legs, core with one system
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Programs

Guided Programs: Access to structured routines like 75-Day Extreme and X25
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Home gym programs with muscular man performing a mountain climber black background

Get Started

Resources for setup and how-tos
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Getting started with home gym with woman in orange sports bra performing push-ups on a black background
Mobility Made Simple: Resistance Bands Help You Move Better

17 January, 2026

Mobility Made Simple: Resistance Bands Help You Move Better

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Lower Body Muscle Groups: Anatomy and Best Exercises for Strength

13 November, 2025

Lower Body Muscle Groups: Anatomy and Best Exercises for Strength

Want stronger, more balanced legs? We break down the major lower body muscle groups and explain how understanding their roles...

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Variable Resistance Training: 10-Part Series, (part 1 of 10)

06 August, 2025

Variable Resistance Training: 10-Part Series, (part 1 of 10)

Variable Resistance Training (VRT) – a smarter way to build strength using tools like resistance bands and chains that change...

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Fined Your Perfect Setup

XBAR Best Sellers - muscular man exercising with resistance bands in a gym setting.

XBAR Best Sellers

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the ultimate home gym kits for 100+ exercises and to replace bulky equipment

Complete Gym Equipment for Home - XBAR Home Gym Kits

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XBAR Travel Workout Equipment for full-body strength training while traveling and on the go.

Portable Travel Workout Equipment - Train Anywhere, Anytime

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