Man performing an chest press with a xbar fitness exercise bar using looped 50 pound red resistance bands and extension attachments creating 100 pounds of tension.Person using red 50 pound resistance bands, looped 100 pounds, on a gym bench with gym equipment in the background.

Rated 4.8/5 from +20,000 Happy Customers

Exercise Library: Get Strong Anywhere. No Gym Required.

Browse exercises by muscle group, pick your setup, then to workouts or programs.

  • check Discover exercises for the Portable Home Gym
  • check Reshape your strength, mobility, and performance
  • check Real training science and smarter workouts
GET STARTED
  • check Discover exercises for the Portable Home Gym
  • check Reshape your strength, mobility, and performance
  • check Real training science and smarter workouts
Brian Marshall holding xbar fitness curl bar against a black bakground
Brian Marshall holding xbar fitness curl bar against a black bakground

Brian Marshall

"I have been using the XBAR since it was first launched in 2014... Nothing Delivers As Much Of A Pump"

Select by Muscle Group

Browse by Category

Arms - Biceps

Isolate and target your biceps muscles with various curls and exercises.
Learn More
Muscular man with focus on arms, highlighting biceps with text '01. Arms Biceps' on a dark background.

Chest

Chest exercises such as chest press, flys, resistance push-ups, and more.
Learn More
Exercise library image showing a muscular man exercising with focus on chest and pectoral muscles, labeled '02. Chest'.

Arms - Triceps

You'll activate your triceps with these exercises.
Learn More
Woman exercising triceps muscle with text '03. ARMS Triceps' on a dark background

Back

Back exercises such as bent-over rows, band pull-aparts, reverse flys, seated rows, and lat pulldowns.
Learn More
Exercise library image showing a muscular man exercising with focus on arms, labeled '04 Back Muscle'.

Legs

Activate your glutes, hips, hamstrings, quads, and calves.
Learn More
Woman exercising with resistance bands, focusing on leg muscles, with '05. LEGS' text overlay.

Abs / Core

Stabilize your core and create rotational power.
Learn More
Man showing off his abs with a fitness equipment background and '06. ABS' text.

Choose Exercise Your Setup

XBAR Best Sellers - muscular man exercising with resistance bands in a gym setting.

XBAR Best Sellers

the ultimate home gym kits for 100+ exercises and to replace bulky equipment

Best Home Gym Kits for Full-Body Training

XBAR Travel Workout Equipment for full-body strength training while traveling and on the go.

Travel Workout Equipment For On The Go

View More

Not Sure Where To Start? Pick a path

Find The Perfect Starting Point For Your Next Project.

Workouts

Pick a workout by time or split. When you're ready, shop the exact setup.
Choose Workouts
Home Gym workouts, with man wearing an XBar Fitness tank top holding gym equipment against a black background

Programs

Choose a structured plan. Each program routes to the right gear and next steps.
Choose Programs
Home gym programs with muscular man performing a mountain climber black background

Get Started

Pick your system, watch the quick start, then choose workouts or a program.
Get Started
Getting started with home gym with woman in orange sports bra performing push-ups on a black background

Featured Bestsellers

Join 20,000+ who’ve already shaved fat and gained muscle with these top picks

Blemished XBAR Complete Workout System fitness product Shopify XBAR 9 Piece Kit - Blemished
544 reviews

Complete XBAR Home Gym Kit for Full-Body Workouts

$229.00

View Product
XBAR Kit With Resistance System 2.0 Bands fitness product Shopify XBAR Kit With Normal & Resistance System 2.0 Bands
85 reviews

XBAR Kit With Resistance System 2.0 Bands

$349.00

View Product
XBAR Handles - Heavy Duty (1 pair) fitness product XBAR
80 reviews

Heavy Duty Handles – Ergonomic Pair for XBAR & Band Workouts

$34.99

View Product
View More