Build Your Complete Resistance Training Setup

Start with a kit for full-body training, then add bands and accessories over time as your strength improves and you want more exercise variety.

Start with a Full-Body System

If you want the simplest path, start with Home Gym Kits. You'll cover all the muscle groups with 100+ exercises. And you'll have a setup you can build on.

Add Bands to Match Your Strength Level

Shop Resistance Bands for individual levels or Resistance Band Sets if you want multiple bands at once.

Add Anchors, Straps, and Grips to Expand Angles and Comfort

For better setups and more angles, go to Anchors & Straps. For comfort and control upgrades, go to Handles & Grips. For everything else that rounds out a kit, browse Accessories.

Shop by Goal

Most popular picks: Best Sellers

Train while traveling: Travel Workout Equipment

Start-light and controlled: Rehab

Daily movement prep: Mobility

Glute and leg focus: Lower Body Training

Every XBAR product is engineered for results, designed for safety, and backed by our risk-free 30-day guarantee and XBAR warranty.

Not sure where to begin? Start with a bundle, then expand with accessories as you progress. You're in control.

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Frequently Asked Questions

Got questions? We’ve got answers!

How fast will my order arrive?

Most orders ship in 1–3 business days. You’ll get tracking as soon as it leaves our warehouse, and delivery speed depends on your location at checkout. If you need it by a specific date, grab your items now so they’re in the queue.

What if I don't like it?

No stress. Try it for 30 days. If it’s not a fit, you can return it according to our return policy. We’d rather you feel confident buying than “hope it works.”

Does it come with a warranty?

Yes. Kits, Resistance Bands, and accessories are covered by our warranty policy (see the product page for specifics). If something isn’t right, we’ll make it right. Overview: 5 Years for Curl Bar, 1 Year for Resistance Bands and Accessories.

Where should I start if I'm new?

If you want the simplest path: start with a kit. If you want a lighter investment: pick a band set + anchor and build from there.

How do I choose between kits, bands, and accessories?

Kits = complete setup. Bands = resistance options. Accessories = comfort + better angles. Decide based on your goal and how “done-for-you” you want it.

Can I train for strength, mobility, and rehab with this stuff?

Yes. That’s why people love it. You can train hard, train smart, or train gentle and without needing three different systems.



What’s best for travel vs home?

Travel: bands + anchor + handles. Home: kit + heavier resistance options. Both routes give you real workouts without bulky equipment and people all over the world have used them all on RVs, small apartments, cruise ships, hotels, you name it.



Can I build muscle and lose weight?

Undoubtably yes. Variable resistance training has shown to build more muscle than regular regular gym equipment. There's a reason my olympians and athletes around the world use resistance bands as part of their training.