Browse All | XBAR Training + Setup Hubs

Browse All

Everything in one place: programs, workout series, getting started guides, key setup pages, comparisons, and collections. Browse until something makes you say “okay… I’m doing this today.”

Featured

Fast ways to get moving (and shop the right gear without scavenger hunts).
Best Sellers Customer favorites. Getting Started Setup videos, tips, and the gear shown in training. Shop Home Gym Kits Best-value bundles for home or travel.

Programs

Follow a plan. Remove decision fatigue. Let future-you say thanks.
75 Day Extreme Program (10-32 Minutes) Program hub + training calendar. X25 Program Series A structured 25 minute series for consistency and progress. Create Your Own Class Build a custom session from warmup to finisher.

Workout Series

Pick a workout, hit play, train. Repeat. Results do the talking.
10 Minute Full Body Workouts Guided sessions built for momentum. Resistance System 2.0 Workout Train with RS 2.0 bands + XBAR setup. David Kimmerle Workouts Tough sessions for when you’re feeling brave. Extreme 1 Chest / Delts / Triceps Extreme 2 Back / Biceps Extreme 3 Quads / Hamstrings / Glutes Resistance Band Exercises Workout guides + form tips across the body.

Workouts by Muscle Group

Zero guesswork. Pick a body part and go.
Chest Pressing patterns + chest-focused moves. Legs Quads, hamstrings, glutes, calves. Biceps Curls, variations, and arm builders. Back Rows, pulls, posture strength. Abs Core stability, rotation, anti-rotation. Triceps Extensions, pushdowns, lockouts.

Getting Started

Set up once. Train anywhere. Avoid the “why is this twisted?” moment.
Getting Started Hub Setup videos + products shown + workout links. Key Features of XBAR Your entire gym in one simple tool.

Setup & How-To

The “do it right once” section.
Full Door Anchor Instructions Anchoring positions, safety checks, troubleshooting. Favorite RS 2.0 Setup A proven configuration for gym-quality resistance. XBAR Pro Platform Getting started + loop conversion instructions.

Blogs

Deep dives, training ideas, and “ohhh that’s why” education.
News Updates, announcements, and brand news. Variable Resistance Training Principles, benefits, and smarter strength.Lower Body Leg training, glutes, and power. Mobility Move better. Recover faster. Train longer.

Compare

Comparisons so you can see why XBAR is different.
Gorilla Bow Alternatives Compare features, training feel, portability, and total value. TRX Alternatives Suspension vs resistance: what’s best for your goals?

Collections

Shop by category.

All Products Everything in the XBAR ecosystem. Resistance Bands Light to heavy tension options. Home Gym Kits Bundles designed for best value. Accessories Handles, straps, anchors, and add-ons.

Not sure where to start?

Do this: watch a setup video, then run one workout today — even 10 minutes. “Perfect plan” is a myth. “Started” is the move.
Start with setup Start with a program Shop kits