Mobility Bands for Shoulders, Hips & Daily Range of Motion

Mobility is about moving well. Hips that open up, shoulders that glide, and a body that feels ready all the time. The XBAR Mobility Collection is built for daily movement prep, range-of-motion work, and low-impact strength.

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Highest price is $399.00
Highest price is $399.00
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XBAR Handles - Heavy Duty (1 pair) fitness product XBAR Woman using resistance training equipment with XBAR Fitness branding and product features listed.

Heavy Duty Handles – Ergonomic Pair for XBAR & Band Workouts

$34.99

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XBar Fitness equipment set with resistance bands and carrying bag on a white background. XBAR Kit With Resistance System 2.0 Bands fitness product Shopify XBAR Kit With Resistance System 2.0 Bands

XBAR Kit With Resistance System 2.0 Bands

$349.00

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Two black wrist straps with XBAR FITNESS logo on a white background Lower-body training frustration from awkward setup and slipping ankle straps

Ankle Straps - Heavy Duty (2 Pack) for Bands or Cable Machines

$29.99

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Resistance Band Set featuring 3 bands for 150 lbs of resistance: 5-30 lbs (green), 20-50 lbs (blue), and 25-70 lbs (black). Resistance Band Set featuring black, blue, and green bands for versatile strength training up to 150 lbs.

Resistance Band Set (Light/Medium/Heavy) - 150 lbs - For Progression

$79.99

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Extra light resistance band in blue, measuring 57.5 inches, suitable for beginners and recovery workouts. XBAR Extra Light Resistance Band (3–15 lb) for mobility, warmups, recovery, and rehab.

Extra Light Resistance Band (3–15 lb) – For Beginners & Recovery

$19.99

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15 Position Full Door Anchor Fitness accessory XBAR 15 Position Full Door Anchor Fitness accessory XBAR

Full Door Anchor – 15-Position Door Anchor for Resistance Bands

$119.00

Sliders with booties XBAR Fitness Sliders with booties XBAR Fitness

Exercise Sliders with Booties (2-Pack)

$24.99

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Light Resistance Band in green color, measuring 57.5", designed for mobility and rehab with resistance from 5 to 30 lbs. XBAR Light Resistance Band (5–30 lb) for full-body mobility and light strength work.

Light Resistance Band (5–30 lb) – Green Band for Mobility or Rehab

$19.99

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Medium resistance band in blue, measuring 57.5 inches, designed for strength training and muscle building. XBAR Medium Resistance Band (20–50 lb) for strength training at home or on the go

Medium Resistance Band (20–50 lb) – 57.5" Blue Band for Strength

$24.99

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Heavy resistance band in black, 57.5" long, designed for strength training and athletic conditioning. XBAR Heavy Resistance Band (25–70 lb) for serious strength training and big compound lifts

Heavy Resistance Band (25–70 lb) – Black Band - XBAR

$29.99

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Enjoyed by +20,000 Happy XBAR Customers

Shop Mobility Bands and Tools to Move Better Every Day

Use bands, anchors, and sliders to warm up joints, activate key muscles, and build control through the ranges you actually use. Minimal setup. Easy to repeat. Perfect before workouts or as a quick reset.

Mobility Bands for Warm Ups, Activation, and Better Movement

Use light-to-medium resistance to open up shoulders, prime hips and glutes, and clean up movement patterns before training.

Bands give feedback that helps you stay in better positions.

Increase tension only when you can keep the movement smooth and controlled. The band should guide the rep, not fight you.

Sliders for Core Control and Coordination

Sliders (with booties) turn basic mobility into real control work. They challenge core stability, hip control, and shoulder positioning with low impact. Use them for slow mountain climbers, knee tucks, body saw variations, and controlled lunges to build coordination without pounding your joints.

A Simple 5 to 10 Minute Mobility Flow You Can Repeat

If you want a routine that sticks, keep it short. Start with 2 to 3 minutes of easy joint circles and breathing. Add 3 to 5 minutes of band work for hips and shoulders.

Finish with 2 minutes of core control using sliders. Do this before workouts or as an end-of-day reset. Small doses done often beat random long sessions.

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Frequently Asked Questions

Got questions? We’ve got answers!

How fast will my order arrive?

Most orders ship in 1–3 business days. You’ll get tracking as soon as it leaves our warehouse, and delivery speed depends on your location at checkout. If you need it by a specific date, grab your items now so they’re in the queue.

What if I don't like it?

Most orders ship in 1–3 business days. You’ll get tracking as soon as it leaves our warehouse, and delivery speed depends on your location at checkout. If you need it by a specific date, grab your items now so they’re in the queue.

Does it come with a warranty?

Yes. Kits, Resistance Bands, and accessories are covered by our warranty policy (see the product page for specifics). If something isn’t right, we’ll make it right. Overview: 5 Years for Curl Bar, 1 Year for Resistance Bands and Accessories.

What are mobility bands used for?

Mobility bands help with warm-ups, activation, and controlled range-of-motion work. They work well for hips, shoulders, glutes, and core, especially before training or on recovery days.

Should I choose light or heavy bands for mobility?

Start light-to-medium for warm-ups and activation. Use heavier resistance only if you can keep the movement smooth and controlled without compensating.

How do sliders help mobility?

Sliders build core control, coordination, and joint-friendly stability. They are a low-impact way to improve how your body moves as a unit.

Can I do mobility work in a small space or while traveling?

Yes. Bands, anchors, and sliders are ideal for small spaces and travel because they require minimal setup and no bulky equipment.

How often should I do mobility training?

A little goes a long way. Many people benefit from 5 to 15 minutes most days, especially as a warm-up or end-of-day reset.