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20,000+ happy customers
Resistance Band Sets
(RS 2.0 & Light/Medium/Heavy)
Three compact resistance training systems built for real life.
Pick your resistance band set, train anywhere, and get stronger in 15 minutes a day.
30-Day Risk Free | 1-Year Accessory Warranty | Free Shipping $149+ (US)
Verified buyer - Robert D.
Only thing I can use without pain. I love this bar!!! I've had 4 lower back surgeries and 1 cervical spine fusion. I've been to different gyms and tried all sorts of exercises, and the XBAR is the only thing I can use without any pain. I would recommend this to anyone looking for a good workout without hurting yourself more. Best purchase ever.
Verified buyer - Mike M.
Perfect Addition To A Home Gym. I was looking for a resistance barbell to go with my adjustable dumbbell set and the XBAR does not disappoint. The feel of the XBAR is great, it's very comfortable in any position. You can feel the durability while using it, there is no flex in the bar at all..
Verified buyer - Geoff L.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Tony P.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Thomas S.
Absolutely Worth It! Quick delivery was a huge plus. As someone who has used iron weights for 45 years, these bands add another dimension to my workouts. My days of heavy lifting are over after multiple shoulder surgeries but the iron and the bands still keep me in decent shape. I would recommend the XBAR to anyone at any level looking to expand their lifting regiment. And you don't need to leave home.
Verified buyer - Tiffini J.
Senior Airman in USAF Review I've had the xbar for a week and I love it! It is so easy to travel with, I am able to do squats, ab, back, and arm exercises must easier than before. I work out mainly in my bedroom and it is so convenient.
Verified buyer - Gregory K.
Solid product, gets results XBAR has the advantages of being of high quality, supports a variety of exercises for each body region, and has a critical advantage of having no set up time. They've effectively eliminated 3 common excuses for not exercising. The other advantage it has had for me is that I tend to focus less on "how many plates" I'm using and have obtained gains.
Verified buyer - Charles C.
Travel hero Love the ability to take this workout on the road. I travel weekly and to have the flexibility to work out in the hotel room at anytime. This is super convenient and I get a great workout. Game changer for my work week.
Verified buyer - Matthew C.
Very nice bar Allows for both regular and close grip arm and shoulder exercises. Bar has a nice rubberized covering that makes gripping very comfortable. Worth the money for someone looking to use bands, either as their primary piece of equipment or as an alternative to barbells or dumbbells.
Verified buyer - Latrice T.
Best Bar on the Market I am really happy I purchased this wonder workout system. Did my first workout and I was so sore the next day. If you are on the fence don't be, with this system it's just the right amount of resistance. Looking forward to using it for many years to come.
Verified buyer - Tony P.
Great piece of fitness equipment This workout equipment is ideal for individuals who want to perform a complete body workout at home. The multi-functional bar allows users to perform various exercises such as dips, pull-ups, push-ups, and more. Additionally, the bar is lightweight and compact, making it easy to store when not in use or to carry when traveling.
Verified buyer - Jose R.
Fat burning zone during strength exercises. My first time using the the XBAR and my HR was between 130 and 140 bpm. The resistance on the bands is legit. Looking forward to using the orange band!
Light / Medium / Heavy Band Set (150 lbs)
Core Experience.
Resistance System 2.0 Band Set
More Variety, More Strength.
For: Beginners, seniors, travelers.
Those who want a safe starting point, intermediates who crave flexibility, or anyone who wants one kit that can cover 90% of training needs.
For: Everyday exercisers, intermediate to advanced fitness
Anyone can use them, and progress to them, that's why we've bundled them this way. But, we'd say upper-level beginners about to transition to intermediate users, athletes, or anyone who wants the confidence of a professional-grade setup.
Includes:
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Light Band (20–50 lbs)
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Medium Band (25–70 lbs)
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Heavy Band (stacked up to 150 lbs)
Includes:
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2x RS 2.0 Green Resistance Bands
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2x RS 2.0 Red Resistance Bands
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2x RS 2.0 Black Resistance Bands
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2x Standard Door Anchors
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4x 10" extension straps
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1x 18" extension strap
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1x 24" extension strap
Price: $79
Price: $249 + FREE SHIPPING
Resistance Band Sets for Smarter, Stronger Home Training
XBAR’s Resistance Band Sets are engineered for total versatility—giving you a full gym’s worth of strength training in a portable, joint-friendly format that fits your lifestyle. Whether you’re building one of the most effective resistance band home gyms, upgrading your home gym resistance bands, or looking for a premium portable home gym system, XBAR delivers the most complete, high-performance solution available.
Unlike traditional equipment, XBAR isn’t just a collection of random bands—it’s a modular, full-body resistance band training system that pairs a specialty bar for home gym use with premium bands, anchors, and accessories. Together, they create a compact ecosystem that replaces racks, dumbbells, and machines without sacrificing training quality.
Why Choose a Complete Resistance Band Set?
A true resistance band set gives you the ability to progress. Single bands can only get you so far—but a full resistance band bundle or resistance band kit lets you scale intensity, stack tension, and customize the load based on the exercise and your strength level.
Every XBAR set includes multiple resistance levels so you can build muscle, improve flexibility, and train full-body movements without bulky weights. These aren’t the flimsy, generic home gym bands sold online—they’re premium bands used by trainers, athletes, and home gym owners across the United States.
Pair any of the sets with the XBAR bar, push-up docks, and door anchor, and you unlock over 100 exercises that turn your home into a complete, portable training environment.
Meet the XBAR Resistance Band Sets
We offer two powerhouse setups designed to fit your training style—whether you're building a beginner home gym, a compact studio setup, or a high-performance portable home gym system.
1. Resistance System 2.0 Band Set (Up to 300 lbs)
The RS 2.0 Band Set is the professional, heavy-duty option in the lineup. These are nylon-sleeved, latex-core bands engineered to handle real strength training loads—perfect for athletes, advanced users, or anyone pushing for barbell-level results inside a resistance band home gym.
What’s included:
• 2x RS 2.0 Green (30 lbs) = 60 lbs
• 2x RS 2.0 Red (50 lbs) = 100 lbs
• 2x RS 2.0 Black (70 lbs) = 140 lbs
What makes it elite:
• Sleeved construction for durability and safety
• High-tension loads ideal for squats, rows, presses, and deadlifts
• Designed to pair with the XBAR bar for home gym setups
• More durable than typical tube resistance bands
• Ideal for serious lifters who want a compact alternative to a home gym machine
Perfect for:
• Athletes
• Intermediate → advanced lifters
• Anyone wanting heavy loads without racks or weights
• Garage, apartment, and basement home gym setups
This is the set you choose when you want a true, portable strength solution that can stand toe-to-toe with traditional machines.
2. Light/Medium/Heavy Band Set (Up to 150 lbs)
The Light/Medium/Heavy Set is your balanced, “one-kit-does-everything” solution. It’s ideal for beginners, intermediates, and anyone building a budget-friendly but powerful home gym band collection.
What’s included:
• Light Band (5–30 lbs)
• Medium Band (25–70 lbs)
• Heavy Band (stacked up to 150 lbs)
Why people love it:
• Smooth progression as you gain strength
• Ideal for mobility, pilates, yoga, strength training, and rehabilitation
• Great for home gym resistance band setups in small spaces
• Stackable for custom tension
• Works with the XBAR for full-body workouts of all styles
Perfect for:
• Beginners to intermediates
• Home workouts and travel
• Rehab, flexibility, and low-impact conditioning
• Anyone wanting a compact, versatile resistance band kit
If the RS 2.0 is a performance sports car, the Light/Medium/Heavy Set is the dependable SUV—reliable, adaptable, and built for long-term progress.
Why Band Sets Beat Single Bands
Not sure whether to buy a set or just one band? Here’s the truth:
Your muscles adapt quickly. A load that challenges you today will feel effortless in a month. A complete resistance band set ensures constant progression—whether through stacking bands, increasing resistance, or varying anchor points.
With a set, you always have the right level for:
• Strength training
• Rehabilitation
• Functional exercises
• Flexibility and mobility
• HIIT and conditioning
• Pilates and yoga
• Travel workouts
• Recovery sessions
This flexibility makes band sets an essential part of any home gym bands setup.
Why XBAR Sets Are Different (Backed by real training science)
• Variable resistance matches natural strength curves and reduces joint stress
• Constant tension increases muscle activation
• Portable and space-saving—perfect for apartments and small home gym setups
• Low risk of injury thanks to the protective nylon sleeve
• Stackable design for progressive overload
This is the science-backed way to build strength and mobility without heavy weights or bulky equipment—and it’s why XBAR is becoming one of the most trusted portable home gym systems in the U.S.
Which Set Should You Choose?
Choose the RS 2.0 Set if you:
• Want heavy, barbell-style training
• Have experience with lifting
• Want your home gym to handle serious power moves
• Need maximum durability under tension
Choose the Light/Medium/Heavy Set if you:
• Want versatility for workouts, therapy, and flexibility
• Need a complete beginner-to-intermediate solution
• Want to create an efficient resistance band home gym on a budget
• Want the most portable home gym setup possible
Many customers pick both—Light/Medium/Heavy for daily training, and RS 2.0 for heavy days.
The Bottom Line
When you combine the XBAR Resistance Band Sets with the XBAR bar, push-up docks, and door anchor, you get an all-in-one portable home gym system that delivers serious results without the price tag, space, or complexity of traditional machines.
It’s the smarter, cleaner way to build a home gym—one that adapts to your goals and grows with your strength.
Strong for life.
That’s XBAR.
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