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Key Features
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Rock-Solid Stability: Cradled design prevents rolling during ground work
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Versatile Training: Perfect for push-ups, presses, planks, rows, and climbers
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Joint Friendly: Elevated hand position reduces wrist strain vs. floor push-ups
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Durable Construction: Solid rubber stands up to heavy, repeated use
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Portable & Packable: Compact enough to toss in your gym bag
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Sold as a Pair: Two docks included for complete ground training support
Benefits
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Train harder with secure, stabilized bar positioning
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Protect wrists and improve comfort during push-ups and planks
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Unlock dozens of new ground-based XBAR exercises
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Build upper body, core strength, and stability without bulky gear
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Take them anywhere for a portable, floor-ready training station
Why Choose This Product
The XBAR Push-Up Docks add a whole new dimension to your XBAR system. By keeping the bar locked in place on the floor, they make push-ups, planks, and rows safer, more comfortable, and more effective. Compact, durable, and easy to set up, they’re a must-have for anyone who wants to expand their ground-based training.
More Product Benefits
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Ideal for neutral-grip and narrow-grip push-ups
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Great for plank variations, core holds, and mountain climbers
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Enables band-resisted rows and anti-rotation drills
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Built tough for daily use at home, gym, or on the go
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Elevates training comfort while supporting clean form
Strength for Life.
Elevate your ground game.
Add the Push-Up Docks to your XBAR kit and unlock stable, joint-friendly training for push-ups, planks, rows, and more.
Verified buyer - Robert D.
Only thing I can use without pain. I love this bar!!! I've had 4 lower back surgeries and 1 cervical spine fusion. I've been to different gyms and tried all sorts of exercises, and the XBAR is the only thing I can use without any pain. I would recommend this to anyone looking for a good workout without hurting yourself more. Best purchase ever.
Verified buyer - Mike M.
Perfect Addition To A Home Gym. I was looking for a resistance barbell to go with my adjustable dumbbell set and the XBAR does not disappoint. The feel of the XBAR is great, it's very comfortable in any position. You can feel the durability while using it, there is no flex in the bar at all..
Verified buyer - Thomas S.
Absolutely Worth It! Quick delivery was a huge plus. As someone who has used iron weights for 45 years, these bands add another dimension to my workouts. My days of heavy lifting are over after multiple shoulder surgeries but the iron and the bands still keep me in decent shape. I would recommend the XBAR to anyone at any level looking to expand their lifting regiment. And you don't need to leave home.
Verified buyer - Tiffini J.
Senior Airman in USAF Review I've had the xbar for a week and I love it! It is so easy to travel with, I am able to do squats, ab, back, and arm exercises must easier than before. I work out mainly in my bedroom and it is so convenient.
Verified buyer - Gregory K.
Solid product, gets results XBAR has the advantages of being of high quality, supports a variety of exercises for each body region, and has a critical advantage of having no set up time. They've effectively eliminated 3 common excuses for not exercising. The other advantage it has had for me is that I tend to focus less on "how many plates" I'm using and have obtained gains.
Verified buyer - Charles C.
Travel hero Love the ability to take this workout on the road. I travel weekly and to have the flexibility to work out in the hotel room at anytime. This is super convenient and I get a great workout. Game changer for my work week.
Verified buyer - Matthew C.
Very nice bar Allows for both regular and close grip arm and shoulder exercises. Bar has a nice rubberized covering that makes gripping very comfortable. Worth the money for someone looking to use bands, either as their primary piece of equipment or as an alternative to barbells or dumbbells.
Verified buyer - Latrice T.
Best Bar on the Market I am really happy I purchased this wonder workout system. Did my first workout and I was so sore the next day. If you are on the fence don't be, with this system it's just the right amount of resistance. Looking forward to using it for many years to come.
Verified buyer - Tony P.
Great piece of fitness equipment This workout equipment is ideal for individuals who want to perform a complete body workout at home. The multi-functional bar allows users to perform various exercises such as dips, pull-ups, push-ups, and more. Additionally, the bar is lightweight and compact, making it easy to store when not in use or to carry when traveling.
Verified buyer - Jose R.
Fat burning zone during strength exercises. My first time using the the XBAR and my HR was between 130 and 140 bpm. The resistance on the bands is legit. Looking forward to using the orange band!
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