(2) Push‑Up Docks
Solid rubber push-up docks that cradle the XBAR for dozens of ground‑based exercises—push‑ups, planks, rows, presses, and more. Engineered to stabilize the bar on the floor, these docks create a secure, elevated platform so you can train hard with clean form and confident grip. Sold as a pair.
Why You’ll Love Them
- Rock‑solid stability: Cradled design helps keep the XBAR from rolling during floor work and dynamic sets.
- Ground & pound ready: Ideal for push‑ups, chest presses, mountain climbers, plank variations, and renegade‑style rows.
- Comfortable hand position: Slight elevation can ease wrist extension compared to hands-on-floor push‑ups.
- Durable construction: Solid rubber docks stand up to repeated sessions and travel use.
- Portable & packable: Toss them in your gym bag to turn any room into a training space.
How to Use
- Place the two docks on a flat surface, spaced to match the XBAR grip width you prefer.
- Seat the XBAR into each cradle so the bar rests securely in both docks.
- Test stability with a few light reps, then begin your set with controlled tempo and full‑range movement.
Training Ideas
Upper Body: neutral‑grip push‑ups, narrow‑grip push‑ups, alternating hand taps, isometric holds.
Core: high plank on bar, plank shoulder taps, knee tucks, slow mountain climbers.
Pull/Row Variations: bar‑supported rows (with bands), anti‑rotation holds when paired with a door anchor.
Safety & Surface Tips
- Use on flat, dry, and clean indoor surfaces for best traction.
- Check that each dock fully cradles the bar before loading your weight.
- Move with control—avoid dropping onto the bar or “bouncing” between reps.
What’s Included
- 2 × Push‑Up Docks (solid rubber)
Elevate your floor training: stabilize the XBAR, protect your wrists, and unlock a wider range of ground movements—all with a compact pair of docks built to work as hard as you do.