Light, Medium & Heavy Band Set – Up to 150 lbs+ Combined
Take your training to the next level with the complete resistance bands set, featuring the Light Band (5–30 lbs), Medium Band (20–50 lbs), and Heavy Band (25–70 lbs). Each band measures 57.5" long and can be used individually or stacked together for 150 lbs+ of combined resistance. This versatility makes the set ideal for everything from beginner workouts to advanced strength training and athletic conditioning.
Crafted from high-quality layered latex, these bands deliver consistent tension throughout every rep. The lighter bands are perfect for warm-ups, activation, and isolation work, while the heavier bands provide the resistance needed for squats, presses, and explosive full-body movements. When stacked together, the set becomes a powerhouse for progressive overload and serious muscle growth.
Key Benefits
- Light Band: 5–30 lbs – great for warm-ups, mobility, and beginners
- Medium Band: 20–50 lbs – perfect for general strength and conditioning
- Heavy Band: 25–70 lbs – ideal for power training and advanced lifts
- Stack all three: 150 lbs+ combined resistance for maximum intensity
- Length: 57.5" – versatile for both upper and lower body training
- Durable, portable, and fully compatible with the XBAR system
Perfect For
- Beginners: Start light, focus on form, and progress safely.
- Intermediate: Mix and match bands to scale strength and endurance training.
- Advanced: Stack all three bands for maximum resistance and muscle overload.
With this complete set, you can perform hundreds of exercises at any resistance level you need. From curls and presses to squats and rows, the Light, Medium, and Heavy Band Set adapts to every stage of your fitness journey.