Turn your XBAR into a complete resistance band system—fast, safe, and ridiculously versatile.
Upgrade your training with a compact exercise bar and bands setup that delivers smooth loading, fast swaps, and confident control. RS 2.0 adds smart anchoring, safer sleeves, and more angles—so you get more from every rep whether you’re at home, in a hotel, or sneaking in a 15-minute session between calls.
Stronger, safer lifts. Sleeved variable resistance bands give you smooth tension and protect against snapback.
Cable-machine angles—without the cable machine. Center and dual anchors mimic high/low pulley patterns.
Faster progression. Swap loads in seconds and keep your heart rate (and momentum) up.
Portable by design. Your resistance band bar plus bands packs small but trains big.
Center anchor point opens up dozens of new movements and balanced loading.
Offset band routing increases resistance where you’re strongest for a better strength curve.
Door-free big lifts (deadlifts, chest presses) with the resistance bands bar setup—no door anchor required.
Even side-to-side tension—no foot shuffling to “find” balance.
Height-adjustable to your body and space.
Dual door-anchors support advanced patterns and unilateral work.
Quicker band changes—move from set to set with minimal downtime.
Sleeved durability—you’re not stepping on the bands, and the outer nylon sleeve dramatically extends lifespan.
Snap-mitigation by design—sleeves help prevent bands from striking you if they fail.
Premium build—stainless steel carabiners, 100% natural latex, and rugged nylon throughout.
Bench-friendly & pull-up assist ready.
Leg day approved with ankle straps for hinges, squats, kicks, and carries.
Green Bands: 5–30 lbs each (≈ 60 lbs per pair)
Red Bands: 20–50 lbs each (≈ 100 lbs per pair)
Black Bands: 25–70 lbs each (≈ 140 lbs per pair)
Combine bands to exceed 150 lbs total. Looping bands effectively doubles resistance for heavy presses, rows, and deadlifts—serious load in a compact resistance bands with bar setup.
Anchor at center, high, low, or both.
Clip bands to the resistance band bar and position handles/attachments.
Train full-body in 15–20 minutes—no bulky gear, no drama.
Push: presses, push-ups, dips variations
Pull: rows, face pulls, pulldowns
Legs: hinges, squats, lunges, step-ups, kickbacks
Core: anti-rotation, chops, lifts, carries
Assist: pull-ups, tempo work, rehab-friendly movements
(Yes, it plays perfectly with a bench—and yes, you can clip resistance bands with bar or use bands solo when you want light mobility work.)
Sleeved bands = less wear, more confidence.
30-Day Money-Back on RS 2.0 bands
5-Year Warranty on your XBAR
1-Year Warranty on bands & accessories
Home and travel lifters who want real strength without a room full of metal.
Busy pros who value quick setup and clear progression.
Athletes & beginners who need joint-friendly loading with the flexibility of a resistance band system.