The Best Home Gym Kits from XBAR Fitness

Traditional home gyms can run thousands of dollars once you add racks, benches, plates, and machines—not to mention the space they eat up. XBAR flips that model. For a fraction of the cost, you get a complete strength system that fits in a backpack and replaces an entire room of equipment. No monthly membership. No bulky machines. Just 100+ exercises, one kit, and freedom to train anywhere.

The “best” home gym isn’t the biggest or the flashiest—it’s the one you’ll actually use. That’s why we built XBAR. It’s compact enough to slide into a drawer, powerful enough to build serious strength, and versatile enough to cover every major muscle group. With the XBAR bar + bands system, you can squat, press, row, hinge, and core-train just like at the gym—without the commute, noise, or wasted space.

A traditional home gym with racks, benches, and machines can swallow 200–400 square feet. XBAR? You need about the size of a yoga mat—seriously. That means your living room, dorm, bedroom, office, or even hotel room instantly doubles as your gym. Small footprint, big results.

Yes, from the day your XBAR arrives at your doorstep, you have a full 30 days to put it to the test, explore its endless possibilities, and see the transformative results for yourself.

If, for any reason, you're not completely satisfied with your XBAR within those 30 days, simply contact our friendly customer support team by clicking on the contact link at the bottom of this page.

We'll guide you through the hassle-free return process, and promptly issue you a full refund. *We'll even give you the option to have us buy you a 1 year gym membership or a full year of personal training.

Your XBAR is built to last you a lifetime, which is why it's the only bar of its kind to come with this kind of warranty.*

We stand behind the quality and durability of our product. And to sweeten the deal, we even pay for your shipping during the first year of ownership.

In the unlikely event that anything goes wrong with your XBAR or any of its accessories, simply send us a photo by clicking the contact link at the bottom of this page, and we'll get you a replacement shipped right away.

Plus, for added peace of mind, bands and other accessories come with a 1-year warranty.

XBAR's purchased from July 2019-to present come with a 5-year warranty

XBAR's prior to July 2019 came with a 1-year warranty.

Your XBAR comes with (3) resistance bands - light (5-30lbs), medium (20-50lbs), and heavy (25-70lbs). You can use all three bands together for a total resistance of 150lbs.

In addition, you can add the optional Massive Orange Bands for an additional 110lbs of maximum resistance each.

The XBAR is a commercial-grade piece of equipment built to last you a lifetime, and its quality is way beyond what you would expect.

With the ability to handle over 500lbs of resistance, the XBAR is a heavy-duty piece of equipment that can withstand even the most intense workouts.

At $299, the XBAR is a steal. Think about it - most people pay $50 or more per month for a gym membership, which over ten years would add up to $6000.

With the XBAR, you can achieve your fitness goals from the comfort of your own home without breaking the bank.

Plus, the XBAR comes with the highest quality resistance bands on the market, providing more resistance than traditional bands and superior quality.

Don't be fooled by cheap knockoffs online that will break in months and snap in half under real resistance.

 The XBAR is truly in a class of its own when it comes to quality and design.

The XBAR is rated at 500 pounds of resistance.

Don't settle for cheap knockoff bars that break under pressure! 

We've heard countless horror stories from customers about the flimsy knockoff bars they purchased online that snapped in half during their workouts, putting their safety at risk. 

Unlike cheap imitations, the XBAR won't snap in half, leaving you vulnerable to serious injury. Your safety is our top priority, which is why we designed the XBAR to be both durable and reliable.

Our commercial-grade bar can handle up to 500lbs of resistance, ensuring your safety during your most intense workouts. 

With variable resistance, you can lift much more than you can with free weights, and you need a bar that can handle high amounts of resistance without the risk of snapping in half.

Look no further than the original and unbeatable XBAR!

Our commercial-grade bar is built to last you a lifetime and can handle over 500lbs of resistance, ensuring you have the highest-quality tool to transform your workouts.

We constantly hear from customers who switch to the XBAR after experiencing competitor bars snapping in half while exercising.

Don't waste your money on poorly-made cheap products that won't last.

Not only is the XBAR the original, but it also features a proprietary grip that puts you in perfect form for every exercise, reducing the risk of injury and allowing you to maximize your workout results.

There might be some "high-quality" bars on the market, but they cost hundreds more and are all flat, limiting you to just 9 exercises. Attempting anything beyond those basic moves could put your precious joints in risky, uncomfortable positions.

The XBAR, being the original and superior option, allows you to perform 100s of additional exercises without compromising your joints, thanks to its unique and ergonomic grip design.

Why settle for just 9 exercises when you can do all nine plus hundreds more with the XBAR?

The XBAR is the pinnacle of quality and design, and it's the one that started it all.

Once you try it for yourself, you'll be amazed at the superior quality, durability, and the exceptional grip that only the original XBAR can offer.

If our goal was solely to cut costs, we could have easily produced a flat bar, which is much less expensive to manufacture.

Why settle for a flat bar when you can have the advanced design of the XBAR?

Unlike flat bars, the XBAR's curved shape is specifically designed to position your body in the safest, most comfortable, and natural position possible.

This unique design allows you to perform a wider variety of exercises with proper form, reducing your risk of injury and enhancing your workout.

Plus, with multiple grip options, you have the flexibility to choose the grip that best suits your exercise needs.

Don't settle for a cheap, one-size-fits-all flat bar when you can have the superior design and safety of the XBAR.

The XBAR is the ultimate workout tool for both men and women! With its variable resistance training, it allows you to lift more weight and gain muscle faster.

Women love it because it helps replace fat with muscle, creating a lean and toned look.

But what sets the XBAR apart is its versatility, as it allows you to perform a wide range of exercises, making it perfect for everyone regardless of gender.

Many women use the XBAR for Pilates. 

And don't worry, women, you won't get bulky unless you intentionally focus on bulking through your diet.

So, whether you're looking to build strength, lose weight, or tone your body, the XBAR is the perfect fit for your fitness journey!

Yes, at 35" long, it fits comfortably in a gym bag or large suitcase, and even comes with a convenient carrying bag for all your accessories.

Whether you're working out at the park, the beach, or on the road, the XBAR is the ideal travel companion for all your fitness needs.

Join the many customers who have made the XBAR a part of their fitness routine even when they're away from home

While any bands with carabiners will clip to the XBAR, we strongly recommend against it. 

Using non-XBAR bands can compromise your safety and hinder your results.

Our bands are made with the highest quality latex and offer significantly more resistance than most bands on the market.

You'll notice faster muscle growth and strength gains when using our bands.

Additionally, our bands come with large carabiners that ensure a smooth and secure connection to the XBAR, unlike other bands that may have smaller carabiners that don't connect as smoothly. 

For the best workout experience and optimal results, we recommend using XBAR bands.

Yes, if you want to, and no, if you don't.

The XBAR's variable resistance technology allows you to lift much more resistance than you can with free weights, resulting in rapid muscle growth and strength.

If you want to bulk up, the XBAR is the perfect tool to help you achieve your goals.

On the other hand, if you prefer a more toned look, bulking requires a specific diet, so you have nothing to worry about if you don't want to bulk.

If you eat a normal diet, you will get stronger and more toned but you will not look bulky.

Craig, B. W., Brown, R., & Everhart, J. (1989). Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mechanisms of Ageing and Development, 49(2), 159-169.

Kraemer, W. J., & Ratamess, N. A. (2005). Hormonal Responses and Adaptations to Resistance Exercise and Training. Sports Medicine, 35(4), 339-361.

Vingren, J. L., Kraemer, W. J., Ratamess, N. A., Anderson, J. M., Volek, J. S., & Maresh, C. M. (2010). Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Medicine, 40(12), 1037-1053.

Ahtiainen, J. P., Pakarinen, A., Alen, M., Kraemer, W. J., & Häkkinen, K. (2003). Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men. European Journal of Applied Physiology, 89(6), 555-563.

Craig, B. W., Brown, R., & Everhart, J. (1989). Effects of progressive resistance training on growth hormone and testosterone levels in young and elderly subjects. Mechanisms of Ageing and Development, 49(2), 159-169. 

Vingren, J. L., Kraemer, W. J., Ratamess, N. A., Anderson, J. M., Volek, J. S., & Maresh, C. M. (2010). Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Medicine, 40(12), 1037-1053.

Leong, D. P., Teo, K. K., Rangarajan, S., Lopez-Jaramillo, P., Avezum, A. Jr, Orlandini, A., Seron, P., Ahmed, S. H., Rosengren, A., Kelishadi, R., Rahman, O., Swaminathan, S., Iqbal, R., Gupta, R., Lear, S. A., Oguz, A., Yusoff, K., Zatonska, K., … Yusuf, S. (2015). Grip strength and cardiovascular disease mortality: a prospective international study. Lancet (London, England), 386(9990), 226-234.

Stamatakis, E., Lee, I. M., Bennie, J., Freeston, J., Hamer, M., O'Donovan, G., Ding, D., & Bauman, A. E. (2017). Does strength-promoting exercise confer unique health benefits? A pooled analysis of data on 11 population cohorts with all-cause, cancer, and cardiovascular mortality endpoints. American Journal of Epidemiology, 187(5), 1102-1112. doi: 10.1093/aje/kwx345