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20,000+ happy customers
Complete Portable Home Gym System - Choose your strength
Three compact resistance training systems built for real life.
Pick your kit, train anywhere, and get stronger in 15 minutes a day.
30-Day Risk Free | 5-Year Bar Warranty | Free Shipping $149+ (US)
Joint Friendly
Full-Body Workouts
Packs Small
Verified buyer - Robert D.
Only thing I can use without pain. I love this bar!!! I've had 4 lower back surgeries and 1 cervical spine fusion. I've been to different gyms and tried all sorts of exercises, and the XBAR is the only thing I can use without any pain. I would recommend this to anyone looking for a good workout without hurting yourself more. Best purchase ever.
Verified buyer - Mike M.
Perfect Addition To A Home Gym. I was looking for a resistance barbell to go with my adjustable dumbbell set and the XBAR does not disappoint. The feel of the XBAR is great, it's very comfortable in any position. You can feel the durability while using it, there is no flex in the bar at all..
Verified buyer - Geoff L.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Tony P.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Thomas S.
Absolutely Worth It! Quick delivery was a huge plus. As someone who has used iron weights for 45 years, these bands add another dimension to my workouts. My days of heavy lifting are over after multiple shoulder surgeries but the iron and the bands still keep me in decent shape. I would recommend the XBAR to anyone at any level looking to expand their lifting regiment. And you don't need to leave home.
Verified buyer - Tiffini J.
Senior Airman in USAF Review I've had the xbar for a week and I love it! It is so easy to travel with, I am able to do squats, ab, back, and arm exercises must easier than before. I work out mainly in my bedroom and it is so convenient.
Verified buyer - Gregory K.
Solid product, gets results XBAR has the advantages of being of high quality, supports a variety of exercises for each body region, and has a critical advantage of having no set up time. They've effectively eliminated 3 common excuses for not exercising. The other advantage it has had for me is that I tend to focus less on "how many plates" I'm using and have obtained gains.
Verified buyer - Charles C.
Travel hero Love the ability to take this workout on the road. I travel weekly and to have the flexibility to work out in the hotel room at anytime. This is super convenient and I get a great workout. Game changer for my work week.
Verified buyer - Matthew C.
Very nice bar Allows for both regular and close grip arm and shoulder exercises. Bar has a nice rubberized covering that makes gripping very comfortable. Worth the money for someone looking to use bands, either as their primary piece of equipment or as an alternative to barbells or dumbbells.
Verified buyer - Latrice T.
Best Bar on the Market I am really happy I purchased this wonder workout system. Did my first workout and I was so sore the next day. If you are on the fence don't be, with this system it's just the right amount of resistance. Looking forward to using it for many years to come.
Verified buyer - Tony P.
Great piece of fitness equipment This workout equipment is ideal for individuals who want to perform a complete body workout at home. The multi-functional bar allows users to perform various exercises such as dips, pull-ups, push-ups, and more. Additionally, the bar is lightweight and compact, making it easy to store when not in use or to carry when traveling.
Verified buyer - Jose R.
Fat burning zone during strength exercises. My first time using the the XBAR and my HR was between 130 and 140 bpm. The resistance on the bands is legit. Looking forward to using the orange band!
Trusted by buys pros, travelers, and home-gym minimalists
Real-world strength
Multi-plane resistance for pushing, pulling, rotating. Carry groceries, climb stairs, play hard without aches.
Joint-friendly by design
Smooth band tension + neutral grips help reduce joint stress while still loading muscles.
Ultra Portable
Bar, bands, anchors, etc. packs small so your "gym" is always within reach
Progress that sticks
Clear levels and fast setup remove friction. Consistency = results. (Yes, even on travel days.)
Pick Your Portable Home Gym.
Strength is just 15 minutes away.
The Essential System
Core Experience.
The Enhance System
More Variety, More Strength.
The Evolve System
The Ultimate Home Gym System.
For: Beginners, seniors, travelers
For: Everyday exercisers, intermediate fitness
For: Athletes, advanced strength
Includes: XBAR + light/medium bands + door anchor
Includes: Upgraded RS 2.0 bands + Additional Door Anchor + Extension Straps for more versatility
Includes: Everything in the Essential & Enhance System + Handles + Ankle Straps
Price: $299 + FREE SHIPPING
Price: $449-499 + FREE SHIPPING
Price: $799 + FREE SHIPPING
| Feature | Essential | Enhance | Evolve |
|---|---|---|---|
| Best for | Habit building & fundamentals | Progressive strength & variety | Maximum versatility & performance |
| Experience Level | Beginner → Intermediate | Beginner → Advanced | Intermediate → Advanced |
| Training Focus | Full-body basics, mobility, core | Strength + conditioning, progression | Strength, conditioning, complex patterns |
| Portability | Packs small | Packs small | Packs smallest / most modular |
| Setup Speed | Under 60 seconds | Under 60 seconds | Under 60 seconds |
| Versatility | Core moves done right | More angles, more loads | Widest movement library |
| What’s Inside | Bar + bands + anchor essentials | Bar + added resistance options | Bar + full resistance & accessory kit |
| Great If You… | Want a no-friction daily routine | Want room to grow fast | Want a “do-everything” portable gym |
| Shop Essential → | Shop Enhance → | Shop Evolve → |
Results our customers feel. Fast!
"Nothing Delivers As Much Of A Pump"
"I have been using the XBAR since it was first launched in 2014.
Out of all the exercise equipment I have used over the years, nothing delivers as much of a pump to the bicep as the XBAR.
High quality and incredibly comfortable product that was designed with wrist curve protection.
Brian Marshall
Dallas, TX
From unboxed to unstoppable in 3 steps
Snap in your bands, adjust resistance, and perform over 100 moves — from squats to presses — all from one compact system.
Next Steps: Build Your Strength Anywhere
1.
Choose Your Kit
Select the Essential, Enhance, or Evolve kit that fits your goals.
2.
Train 15 Minutes a Day
Get stronger, safer, and more consistent with quick reads and guides.
3.
Feel Stronger Every Day
Upgrade your training or get help when you need it.
Frequently Asked Questions
Q: Which XBAR system should I pick?
If you're new or want a simple daily routine, start with Essential. If you want more resistance and variety, pick Enhance. Want the most versatility and room to grow? Choose Evolve.
Q: Will this work in a small space or on the road?
Yes. Need about a yoga mat's worth of space. Everything packs small and sets up in under a minute. Great for apartments, home offices, and travel.
Q: Is it joint-friendly?
Yes. Smooth resistance and neutral grips help reduce joint stress while delivering serious muscle.
Q: Can I really build muscle with bands?
Yes. When loads are matched, band training builds strength and size on par with free weights. Plus, it’s easier on your joints.
Q: Is this beginner-friendly?
Absolutely. Start with lighter bands and follow the workout library. Progress at your pace.
Q: What if I already have a gym membership?
XBAR complements it. Use it on travel days, at home, or for accessory work.
Q: How do I make workouts harder over time?
Stack bands, shorten the band path (stand wider or step farther from the anchor), or slow your lowering phase.
No matter which workout system you choose, you're protected
Higher-Level Customer Service
We know our customers, support them with care and personalized attention, and put them first in every interaction.
5-YEAR WARRANTY
We stand behind our products. Our XBAR bar has a 5-year warranty. If you have any problem, we'll make it right.
30-Day Risk Free
We offer a 30-Day Risk Free trial. If it doesn't work for you. Contact us.
Fast Shipping
Our check out allows you to select the fastest shipping options available.
Easy Returns
If you have any questions contact us.
Secure Payment
Rest assured your payment processing is with the highest level encryption
Ready to Train Anywhere?
The Ultimate Bundle - Complete System + Massive Bands
At XBAR Fitness, we provide a powerful home gym that fits in a drawer virtually anywhere. XBAR’s bar-and-bands systems deliver serious strength training without the bulk (or the noise). As a veteran-owned business, we strive to balance purpose in profit to offer resistance training equipment that aligns with your health goals
The Best Home Gym Kits from XBAR Fitness
Want a powerful home gym that fits in a drawer? XBAR’s bar-and-bands systems deliver serious strength training without the bulk (or the noise). This guide breaks down the best home gym kits from XBAR Fitness—who each one is for, what’s included, and how to choose the right bundle for your goals.
Why a Home Gym Matters
Life is busy. Between work, family, and that one neighbor who always asks for “just a quick favor,” getting to the gym consistently can feel impossible. A home gym kit makes workouts simple: no commute, no waiting for equipment, no excuses.
But not all kits are created equal. Some are bulky, expensive, and loud (looking at you, metal weight stacks). XBAR solves this with portable, joint-friendly resistance band systems that mimic barbell lifts without the heavy iron—or the angry downstairs neighbors.
The Problems with Traditional Home Gyms
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They take up space. Racks, benches, and plates eat entire rooms.
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They’re expensive. Thousands of dollars before you even sweat.
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They’re loud. Dropping weights = complaints from family or neighbors.
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They’re intimidating. Complex setups can make beginners quit before they start.
Why XBAR’s Kits Are Different
XBAR flips the script. Instead of iron plates, it uses layered latex resistance bands that get heavier as they stretch, matching your body’s natural strength curve. Paired with a solid steel bar, a door anchor, and push-up docks, you get barbell-style mechanics with joint-friendly resistance.
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100+ exercises with one kit
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Fits in a backpack
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Sets up in 60 seconds
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Safe, scalable, joint-friendly
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All-in-one resistance system - Bar, bands, and anchors replace an entire gym
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Real results in 15 -20 minutes - Target every muscle group efficiently
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Grows with your strength - From 5 lbs to 500+ lbs resistance
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Portable by design - Home, office, travel, or anywhere you are
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Best in industry warranty
Whether you’re in an apartment, dorm, hotel room, or small home gym, XBAR delivers a full-body workout that grows with you.
The Best XBAR Home Gym Kits
XBAR Home Gym Systems - Everything You Need for Strength That Lasts
Looking for a smarter way to build lasting strength without the gym hassle or equipment clutter?
Our XBAR Home Gym Systems are designed for adults who want to get stronger and more confident-in their own space, on their own time. Each system delivers professional-grade resistance training that grows with you, from beginner to advanced.
It's time to choose your strength journey:
Strength For Life.
Read more here: