Handles and Grips for Resistance Training

Shop Resistance Band Handles, Grips, And Push-Up Docks

Basic bands can work, but grips and handles make training feel natural. Use the bar for balanced compound lifts, handles for single-arm and isolation work, and push-up docks for wrist comfort and deeper range of motion on floor training. These are
simple upgrades that improve how every rep feels.

XBAR Bar Only (35") for Stronger, More Stable Compound Lifts

The bar gives your bands structure and leverage so presses, rows, curls, squats, and hinges feel more controlled. Rotating end caps help reduce wrist torque so reps stay smooth under tension.

If you want the closest bar / band-based feel to traditional lifting patterns, start with the curl bar.

Heavy Duty Handles (Pair) for Isolation Work and Single-Arm Control

Handles shine when you want a dumbbell-style feel. Use them for single-arm rows, triceps extensions, curls, fly variations, and pulldown-style movements with secure grip and better stability.

They’re a practical upgrade for comfort and control across both lighter and heavier resistance levels.

Push-Up Docks (Pair) For Deeper Floor Training

Push-up docks keep wrists in a more neutral position and allow greater depth, which improves range of motion on push-ups and floor presses.

They also work well for planks and other core variations when you want better hand position and more stability.

Build a Setup that Matches Your Training

• Better control: Rotating and ergonomic grips minimize torque and improve form.
• Increased comfort: Reduced wrist and joint stress means you can train more consistently.
• Expanded range: Combine handles, bars, and docks to unlock dozens of new exercise angles.
• Heavier loading: Designed for XBAR’s heavy-tension and RS 2.0 bands.