Medium Resistance Bands (20-70 lbs)

The sweet spot. Medium bands (20–70 lbs) deliver enough load for muscle building and metabolic burn—without the bulk of weights.

Use them for squats, presses, rows, hinges, and rotations with your XBAR. Progress via tempo, range, and incremental band swaps. If you can hit clean sets of 12–15 with control, you’re ready to flirt with Heavy.

FAQ

1. Who should pick Medium? Most people—perfect for full-body strength.
2. Do I need multiple bands? Yes, different moves need different tensions.
3. How do I progress? Add reps, slow the tempo, then level up tension.