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Rehab & Mobility - Enhance Your Recovery
Lighter bands, sets, ankle straps, and extension straps to help with various positioning and goals. Need a light weight band? We've got you covered.
30-Day Risk Free | 5-Year Bar Warranty | Free Shipping $149+ (US)
Verified buyer - Robert D.
Only thing I can use without pain. I love this bar!!! I've had 4 lower back surgeries and 1 cervical spine fusion. I've been to different gyms and tried all sorts of exercises, and the XBAR is the only thing I can use without any pain. I would recommend this to anyone looking for a good workout without hurting yourself more. Best purchase ever.
Verified buyer - Mike M.
Perfect Addition To A Home Gym. I was looking for a resistance barbell to go with my adjustable dumbbell set and the XBAR does not disappoint. The feel of the XBAR is great, it's very comfortable in any position. You can feel the durability while using it, there is no flex in the bar at all..
Verified buyer - Geoff L.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Tony P.
Very Comfortable Sturdy Bar. Highly recommend it over straight x3 bar. Easier on wrists and with short tube type bands and a couple of straps you can perform a lot of exercises.
Verified buyer - Thomas S.
Absolutely Worth It! Quick delivery was a huge plus. As someone who has used iron weights for 45 years, these bands add another dimension to my workouts. My days of heavy lifting are over after multiple shoulder surgeries but the iron and the bands still keep me in decent shape. I would recommend the XBAR to anyone at any level looking to expand their lifting regiment. And you don't need to leave home.
Verified buyer - Tiffini J.
Senior Airman in USAF Review I've had the xbar for a week and I love it! It is so easy to travel with, I am able to do squats, ab, back, and arm exercises must easier than before. I work out mainly in my bedroom and it is so convenient.
Verified buyer - Gregory K.
Solid product, gets results XBAR has the advantages of being of high quality, supports a variety of exercises for each body region, and has a critical advantage of having no set up time. They've effectively eliminated 3 common excuses for not exercising. The other advantage it has had for me is that I tend to focus less on "how many plates" I'm using and have obtained gains.
Verified buyer - Charles C.
Travel hero Love the ability to take this workout on the road. I travel weekly and to have the flexibility to work out in the hotel room at anytime. This is super convenient and I get a great workout. Game changer for my work week.
Verified buyer - Matthew C.
Very nice bar Allows for both regular and close grip arm and shoulder exercises. Bar has a nice rubberized covering that makes gripping very comfortable. Worth the money for someone looking to use bands, either as their primary piece of equipment or as an alternative to barbells or dumbbells.
Verified buyer - Latrice T.
Best Bar on the Market I am really happy I purchased this wonder workout system. Did my first workout and I was so sore the next day. If you are on the fence don't be, with this system it's just the right amount of resistance. Looking forward to using it for many years to come.
Verified buyer - Tony P.
Great piece of fitness equipment This workout equipment is ideal for individuals who want to perform a complete body workout at home. The multi-functional bar allows users to perform various exercises such as dips, pull-ups, push-ups, and more. Additionally, the bar is lightweight and compact, making it easy to store when not in use or to carry when traveling.
Verified buyer - Jose R.
Fat burning zone during strength exercises. My first time using the the XBAR and my HR was between 130 and 140 bpm. The resistance on the bands is legit. Looking forward to using the orange band!
Rehab and Mobility: Restore Strength and Flexibility Safely
Recover stronger. Move better. Future-proof your fitness.
The XBAR Rehab & Mobility Collection is designed for anyone rebuilding strength, restoring range of motion, or preventing future injuries.
Whether you’re a patient recovering from surgery, an athlete improving mobility and performance, or simply looking to move pain-free, these rehabilitation resistance bands and mobility tools deliver controlled, joint-friendly resistance that supports your body every step of the way.
Gentle Resistance. Real Results.
Every product in this collection is built with elastic, durable latex materials that stretch smoothly without snapping or sticking. Our resistance bands for rehabilitation and mobility help you retrain muscles, restore joint stability, and improve circulation through gradual, controlled tension.
From shoulder rehab to hip mobility, these therapy bands for mobility assist your movements rather than fight them—letting you rebuild strength safely and confidently. The progressive resistance profile lets you increase load over time, improving your fitness, health, and performance without aggravating sensitive joints.
Smart Tools for Every Stage of Recovery
Extra-Light and Light Bands (3–30 lb):
Designed for gentle rehabilitation workouts and early-stage physical therapy, these elastic bands for rehabilitation help activate stabilizer muscles and rebuild coordination. Start with light resistance bands for injury rehabilitation and gradually scale up as your body adapts.
Loop and Flat Bands:
Ideal for lower-body and pilates movements, these loop resistance bands for mobility add controlled tension to glute bridges, hip abductions, and stretching routines. Their versatility makes them a must-have for strength training and mobility drills alike.
Adjustable Anchors and Straps:
Attach your resistance bands for physical therapy exercises to doors or fixed points for precise movement patterns. Adjustable straps and door anchors provide secure support and alignment, enabling safe rehabilitation exercises for shoulders, knees, and hips.
Core Sliders:
These low-impact tools let you rebuild stability and coordination while strengthening the core. Used in yoga, pilates, or rehab routines, sliders create smooth movement that challenges balance and coordination without impact.
Built for Real-World Recovery
When you’re coming back from an injury or surgery, consistency matters more than intensity. The XBAR Rehab and Mobility Collection lets you create a personalized rehabilitation program anywhere—your home, gym, or therapy clinic.
Each product works independently or as part of a full resistance band kit for physical therapy, making it easy to tailor your routines to your treatment plan. Use the medical-grade resistance bands for rehab for daily activation, or integrate them into full-body workouts to maintain strength while you heal.
Why Choose XBAR for Rehabilitation and Mobility
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Elastic Precision: Each band delivers smooth, consistent tension that matches your strength curve—perfect for both light stretching and progressive resistance.
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Durable Construction: Made from layered latex for superior longevity and reliable performance across thousands of movements.
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Therapeutic Design: Every tool is engineered to assist recovery and prevent strain, supporting patients through every stage of treatment.
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Portable Versatility: Compact, lightweight, and easy to travel with—ideal for home, clinic, or hotel workouts.
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Total-Body Compatibility: From upper-body rehab to lower-body mobility exercises, the system adapts to your current strength level and evolves with your progress.
How to Use This Collection
Start slow, focus on form, and progress gradually. Begin with recovery resistance bands and stretching bands for mobility to restore movement patterns. As strength returns, integrate resistance therapy bands into dynamic exercises bands routines like rows, presses, and squats.
Pair these tools with mindful yoga and pilates sessions for flexibility, or incorporate them into your daily strength training program to maintain performance while protecting your joints.
Each session builds resilience, balance, and coordination—helping you move with confidence again.
Ready to Rebuild Smarter?
Shop the XBAR Rehab & Mobility Collection and experience the difference between temporary relief and long-term recovery. These resistance bands for mobility training don’t just help you heal—they help you come back stronger, more flexible, and more in control than before.
Because small, consistent steps lead to big wins—and better movement is the foundation of lifelong health.
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