Rehab Resistance Bands and Tools

Rehab is about rebuilding clean movement one rep at a time. The XBAR Rehab Collection is built for light resistance, steady progression, and repeatable setups you can use at home. Many customers use this for recovery-focused and PT-style routines.

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Highest price is $399.00
Highest price is $399.00
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Blemished XBAR Complete Workout System fitness product Shopify XBAR 9 Piece Kit - Blemished Bulky gym equipment makes strength training hard in small spaces

Complete XBAR Home Gym Kit for Full-Body Workouts

$229.00

XBAR Kit With Resistance System 2.0 Bands fitness product Shopify XBAR Kit With Normal & Resistance System 2.0 Bands XBAR Kit With Resistance System 2.0 Bands fitness product Shopify XBAR Kit With Resistance System 2.0 Bands

XBAR Kit With Resistance System 2.0 Bands

$349.00

Ankle Straps - Heavy Duty (2 Pack) for Bands or Cable Machines by XBAR Fitness, showcasing premium construction and comfort. Lower-body training frustration from awkward setup and slipping ankle straps

Ankle Straps - Heavy Duty (2 Pack) for Bands or Cable Machines

$29.99

Resistance Band Set featuring 3 bands for 150 lbs of resistance: 5-30 lbs (green), 20-50 lbs (blue), and 25-70 lbs (black). Resistance Band Set featuring black, blue, and green bands for versatile strength training up to 150 lbs.

Resistance Band Set (Light/Medium/Heavy) - 150 lbs - For Progression

$79.99

Extra light resistance band in blue, measuring 57.5 inches, suitable for beginners and recovery workouts. XBAR Extra Light Resistance Band (3–15 lb) for mobility, warmups, recovery, and rehab.

Extra Light Resistance Band (3–15 lb) – For Beginners & Recovery

$19.99

18" Strap for Resistance System Bands XBAR Fitness

18-Inch Anchor Strap – Double-Layer Strap for Resistance Bands

$22.99

Set of (2) 10" Straps XBAR Fitness Set of (2) 10" Straps XBAR Fitness

10-Inch Extension Straps – Set of 2 with Carabiners for Bands

$19.99

Sliders with booties XBAR Fitness Sliders with booties XBAR Fitness

Sliders with Booties (2-Pack) – Glide on Carpet, Wood, or Tile

$24.99

Door Anchor for Resistance Bands, secure and portable workout tool for at-home fitness routines.

Door Anchor for Resistance Bands – Secure, Portable Home Workout Tool

$14.99

Light Resistance Band in green color, measuring 57.5", designed for mobility and rehab with resistance from 5 to 30 lbs. XBAR Light Resistance Band (5–30 lb) for full-body mobility and light strength work.

Light Resistance Band (5–30 lb) – Green Band for Mobility or Rehab

$19.99

Medium resistance band in blue, measuring 57.5 inches, designed for strength training and muscle building. XBAR Medium Resistance Band (20–50 lb) for strength training at home or on the go

Medium Resistance Band (20–50 lb) – 57.5" Blue Band for Strength

$24.99

Three resistance bands in green, red, and black with metal hooks on a white background Set of three resistance bands in red, green, and black on a wooden surface

Sleeved Resistance Bands – Durable Nylon Sleeve, XBAR Compatible

$39.99 $29.99

Shop Rehab Resistance Bands for Safe, Controlled Training

XBAR helps you train without fighting jerky tension. That matters when you’re rebuilding shoulders, hips, knees, or ankles, or when you simply want cleaner movement without irritation.

Focus on good reps, steady tempo, and range you can own. Increase resistance only when the work feels consistent.

Start Light, Rebuild Control, Progress in Small Steps

Extra light and light resistance helps you reconnect patterns, wake up stabilizers, and build confidence without compensating.

As things feel stronger, move up to medium resistance gradually.

The goal is predictable progression that matches where you are today, not where you “used to be.”

Repeatable Setups with Anchors, Straps, and Handles

Consistency removes guesswork.

With a standard door anchor and attachments like handles and ankle straps, you can recreate the same angles for rows, presses, external rotation patterns, knee stability work, and hip-focused training.

Keep the setup repeatable, keep reps clean, and track progress based on control, not ego.

A Simple Routine You'll Actually Stick To

Keep it short and repeatable: warm up, activate, do a few controlled strength movements, then finish easy.

Track how your body feels during and after.

If something pinches or creates sharp pain, adjust range, resistance, or the movement.

If you’re following professional guidance, let that plan lead.

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Limited Stock.

Frequently Asked Questions

Got questions? We’ve got answers!

How fast will my order arrive?

Most orders ship in 1–3 business days. You’ll get tracking as soon as it leaves our warehouse, and delivery speed depends on your location at checkout. If you need it by a specific date, grab your items now so they’re in the queue.

What if I don't like it?

No stress. Try it for 30 days. If it’s not a fit, you can return it according to our return policy. We’d rather you feel confident buying than “hope it works.”

Does it come with a warranty?

Yes. Kits, Resistance Bands, and accessories are covered by our warranty policy (see the product page for specifics). If something isn’t right, we’ll make it right. Overview: 5 Years for Curl Bar, 1 Year for Resistance Bands and Accessories.

Which resistance level should I start with for rehab work?

Follow your PTs guidance! Start lighter than you think. For rehab and recovery, the win is controlled reps and clean range of motion, not ego resistance. Light bands are usually the best first step.

Is this good for PT-style exercises?

Yes. Bands are great for controlled movement patterns: shoulder stability, glute activation, knee tracking, core control. It’s like having a “PT toolbox” at home.

How do I progress without irritating something?

Add reps first, then range, then tension. If you can’t keep the motion smooth, you’re going too heavy. Control > intensity when you’re rebuilding.

What accessories help most for rehab?

Handles reduce grip strain. Anchors give you better angles. And lighter bands let you train the pattern without fighting the resistance.

Should I get the door anchor too?

The door anchors add versatility and different angles to your workouts. You can position the door anchor at different heights to ensure you train the right spots.

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